Vegan farin kabeji da dankalin turawa curry tare da tumatir, wanda ake kira Indian aloo gobi, shi ne mashahuriyar kabilar Indiya mai cin ganyayyaki da yawancin bambanci kamar yadda kuke tunani. A wasu kalmomi, babu wata hanyar da ba daidai ba ta iya cin ganyayyaki aloo gobi, kuma wannan ita ce hanya daya daga abubuwa masu yawa. Wasu juyi suna amfani da peas kore, yawancin bambanci suna watsar da tumatir, amma aloo gobi kullum yana kan dankali da farin kabeji - ba tare da dankali da farin kabeji ba, yana da wani abu kuma ba aloo gobi!
Wannan kayan lambu na farin kabeji da dankalin turawa aloo gobi yana da sauƙin sauƙi na wannan tarin gargajiyar Indiya, amma ka tabbata kana da kayan yaji na Indiya a hannu - ciki har da garam masala, foda da turmeric, da cumin - kafin ka yi kokarin wannan farin kabeji girke girke . Zaka iya tsayar da ruwan 'ya'yan lemun tsami da kuma cilantro sabo idan kana buƙatar, amma ingancin Indiya yana da muhimmanci ga dandano.
Wannan mai sauki Indian aloo gobi girke-girke da tumatir za su dace da kyau tare da vegan shinkafa biryani tasa don yin shi cikakken ci abinci.
Kuna iya so a gwada wannan mai farin kabeji curry girke-girke ko wannan kama irin na Aloo Gobi girke.
Cin abinci mai cin ganyayyaki, mai cin nama da ɓacin rai.
Abin da Kayi Bukatar
- 1 tumatir (diced)
- 1/2 tsp. garam masala
- 1/2 tsp. Chili foda
- 1/4 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. gishiri
- 1 tbsp. man zaitun
- 1 albasa (diced)
- 2 dankali (yankakken kananan)
- 1 farin kabeji (yankakken)
- 1/2 tsp. ruwan 'ya'yan lemun tsami
- 1 tbsp. sabo ne cilantro (yankakken)
Yadda za a yi shi
- Puree ko gusa tare da tumatir tare da masara, turci foda, turmeric, cumin, da gishiri.
- A cikin babban skillet, sare da albasarta da dankali a man zaitun na kimanin minti uku, sannan kuma ƙara farin kabeji da rage yawan zafi zuwa matsakaici, ƙara yawan man fetur ko wani ruwa idan an buƙata.
- Ƙara tumatir da kuma cakuda mai ƙanshi kuma ba da izinin dafa, yin motsawa akai-akai don wani minti 5 -6.
- Rage zafi zuwa ƙasa, da kuma motsawa a cikin ruwan 'ya'yan lemun tsami da sabo yankakken cilantro.
Ku bauta wa mai cin ganyayyaki da kayan cin nama da farin kabeji tare da shinkafa mai hatsari ko Indiya. Kuna so ku warware shi don ku zama cikakken abinci? Tsaya wannan sauki mai cin nama mai cin ganyayyaki a cikin tanda, ko kuma, maimakon shinkafa mai tsabta, ku yi amfani da gout din aloo tare da shinkafa Basmati Indiya , wannan shinkafa na Indiya, ko ma wani kayan lambu na shinkafa biryani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 248 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 385 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 9 g |
| Protein | 9 g |