Easy Indian Aloo Gobi Recipe (Vegan, Gluten-free)

Aloo gobi ne mai cin ganyayyaki abincin naman India abin girke-girke kunshi dankali da farin kabeji dafa shi a cikin dakin dandano na kayan yaji na Indiya. Ko da yake an yi shekaru masu yawa, Aloo Gobi ya sami kyauta ta duniya ta hanyar kwallon kafa na Birtaniya (ƙwallon ƙafa, idan kuna da Amirka!) Fim "Bend it Like Beckham". Wannan girke-girke aloo gobi ba zai damu ba. Abinci na cin nama na Indiya shine game da amfani da kayan yaji don abubuwan dadi mai ban sha'awa, don haka ka tabbata ka sami kayan kayan yaji a hannunka kafin ka fara yin wannan girke goo.

Dukkan sinadarai a cikin wannan girke-girke shi ne mai cin ganyayyaki, vegan da marasa kyauta, yana sanya shi abin girke-girke na Abinci mai cin ganyayyaki mai ban sha'awa da kuma abincin maraice mai cin abinci mara kyau . Kafa shi da wasu shinkafa shinkafa shinkafa ko kwano na quinoa, ko kuma zagaye shi don ya zama abincin da yafi dacewa ta hanyar tsoma baki ga dangin Indiyawa don cin abinci mai cin ganyayyaki, kuma watakila ya yi amfani da shayi na Indiya don taimaka maka shakata bayan abincin dare.

Abin da Kayi Bukatar

• 3 dankali, yankakken
• 1 farin kabeji, yankakken
• 1/2 albasa, sliced
• 1 tsp. coriander
• 1 tsp. cumin
• 1/2 tsp. turmeric
• 1/4 tsp. ƙasa cloves
• 1/4 tsp. Ginger
• 2 bay ganye
• 3 tbsp. man zaitun
• 1 tbsp. ruwan 'ya'yan lemun tsami
• 1/3 kofin ruwa

Yadda za a yi shi

1. Tafasa dankali a cikin ruwa na kimanin minti 15, ko kuma har sai kawai kawai m. Cire daga zafi da lambatu.
2. Gasa man zaitun a babban sutura. Ƙara kayan yaji kuma dafa don kimanin 30 seconds, sannan ƙara albasa, farin kabeji da dankali.
3. Bada kayan da za su dafa don karin minti 3 zuwa 5, sa'an nan kuma ƙara ruwan 'ya'yan lemun tsami da ruwa.
4. Rufe kuma dafa don karin minti 6 zuwa 8, ko kuma sai an yi farin kabeji dafa abinci.

1. Ku bauta wa ganyayyaki aloo gobi kadai ko shinkafa idan an so.

Ƙarin abincin cin abinci da cin abinci na Indiya:
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Vegan Palak "Paneer" (India Spinach da Tofu)
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Turtleic Tea Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	363
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	91 MG
Carbohydrates	61 g
Fiber na abinci	10 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)