Turmeric Tea Recipe for Haɗin gwiwa da kuma Kashe Health

Turmeric kyauta ne na zinari wanda ya dade yana amfani da ita don amfanin warkaswa a al'adun likitvedic, ilimin 'yar'uwar yoga. Yogi Bhajan, wanda ya kafa kamfanin Yogi Tea wanda ya kawo Kundalini Yoga zuwa Amurka, ya bada shawarar wannan abincin shayi na shayi don haɗin gwiwa da kuma kashin nama. Rashin man fetur a shayi na iya zama abin ban mamaki a farkon, amma sakamakon shi ne samaniya da jin dadi sosai.

A Ayurveda, ilimin kimiyya na yoga, ana tunanin turmeric don taimakawa wajen narkewa, goyi bayan tsarin lafiya mai kyau, tallafawa matakan cholesterol, da kuma tallafawa ciwon hanta, tare da sauran amfani. A magani na Yamma, bincike ya nuna cewa turmeric zai iya rage ciwon ciki, rage ciwon osteoarthritis, da kuma samar da cutar mai kumburi, anticancer da kuma amfanin antioxidant. Bugu da ƙari, bincike yana nuna turmeric zai iya samun amfani ga lafiyar jiki ga mata da post-menopausal osteoporosis.

Yi farin ciki da kofin wannan turmeric shayi a duk lokacin da kake so mai ta'aziyya, shayarwa mai ban sha'awa tare da amfanin lafiyar jiki.

Abin da Kayi Bukatar

• 2 tablespoons ƙasa turmeric
• 1/4 kofin ruwa
• 1 kofin madara (ko soy madara, ko wasu
• ba madara madara ba
• )
• 1 teaspoon almond mai
• 1 teaspoon zuma

Yadda za a yi shi

1. Jira tare da turmeric ƙasa da ruwa a cikin wani karamin saucepan.
2. Ku zo zuwa simmer kuma bari a dafa, motsawa, har sai an kafa manna man shafawa.
3. Yi amfani da 1/2 zuwa 1 teaspoon wannan turmeric manna ga kowane kofin shayi.
4. Ƙara manna na turmeric, madara, almond mai da zuma zuwa saucepan da rage yawan zafi zuwa low.
5. Ku kawo madara kawai zuwa tafasa sannan ku cire daga zafi.
6. Whisk briskly ko gauraya idan ka fi son abin sha.

* Bayanan Cook:

• Tabbatar yin amfani da man almond kuma kada a maye gurbin wannan tsari na turmeric. Kada ka gwada wannan tare da man zaitun idan kun kasance daga almond mai - za ku iya tofa shi!
• Almond man mai arziki ne a cikin Vitamin E, albarkatun mai fatalwa, sunadarai, potassium, da zinc, yin amfani da shi don fata, gashi da kuma zuciya.
• Gwada ƙara dan kirin kadan don shayi don cike da dandano.

_Sources:

_{Bright, S. (2015, Yuni 24). 12 amfani na mai dadi mai almond mai gashin fata, gashi da lafiyar jiki. Sake dawowa ranar 4 ga watan Disamba, 2016, daga Zane Rayukan Rayuwa, http://www.naturallivingideas.com/sweet-almond-oil-benefits/}

_{Domonell, K. (2015, Maris 2). Turmeric: Ƙanan zinariya. An dawo da shi ranar 4 ga Disamba, 2016, daga mujallar Abincin da Abinci, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/}

_{Khalsa, S. Game da Yogi Bhajan. An dawo da shi ranar 4 ga watan Disamba, 2016, daga Foundation na HO3, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan}

_{Plate, E., & Ayurveda, M. (2012, Yuni 1). Turmeric. Sake dawowa ranar 4 ga Disamba, 2016, daga Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0}

_{Ma'aikatar Lafiya ta Amurka da kuma Ayyukan Dan Adam. (2010, Satumba 8). Nazarin bincike na Laboratory ya nuna cewa Turmeric na iya samun sakamako mai lalacewa. Sake dawowa ranar 4 ga watan Disamba, 2016, daga Cibiyar Nazarin Kasuwancin Kulawa da Harkokin Aminci, https://nccih.nih.gov/research/results/spotlight/093010.htm}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	203
Total Fat	4 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	97 MG
Carbohydrates	37 g
Fiber na abinci	7 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)