Mutane da yawa suna juyawa ga abinci mai cin ganyayyaki a matsayin salon rayuwa. Ko kuna cin abinci marar nama saboda dalilai na kiwon lafiya, a matsayin zabi na kirki, ko dai saboda yana da rahusa, a nan akwai wasu abubuwa masu kyau da ke ci gaba da girke-girke masu cin ganyayyaki. Lokacin da kake gida bayan wahala mai tsanani a aikin, babu wani abu da ya fi dadin jan abincin abincin da ke cikin daskare ko firiji, a ajiye shi a cikin tanda ko injin lantarki da kuma kawai ku zauna don hutawa kamar yadda abincinku ya cinye.
Bugu da ƙari, abincin da ke da ƙananan kayan abinci mai laushi da hatsi kamar abinci, legumes, 'ya'yan itatuwa da kayan marmari zai taimaka wajen rage yawan hadarin cututtuka masu tasowa. Kuma suna dandana ma ban mamaki!
Ina son daskaɗa wadannan girke-girke a cikin karami, don haka lokacin da wani mutum yana jin yunwa, kawai ya kama da zafi. Kafin ka san shi za ku sami daskarewa da ke cike da abinci mai kyau waɗanda basu shirye a lokaci ba.
Yi Gabatar da Abincin Abincin Abincin Abinci
- Oniony Spaghetti Sauce
Wannan miya yana amfani da kayan aikin kayan lambu mai ban mamaki da na yi magana akan wasu shafuka. Yana kyauta da kyau kuma albasa albasa mai dadi yana dadi. - Spicy Rice Meatballs
A gare ni, shinkafa abu ne mai mahimmanci wanda ya zama babban abincin nama. Abincin dandano da kuma rubutun irin waɗannan nama zai faranta wa kowa cikin iyali. - Veggie taliya shells
Idan 'ya'yanku suna son gurasar da cuku, wannan hanya ce mai kyau don samun karin karin kayan abinci. Ɗaya ko biyu daga cikin waɗannan bawo, ɗaiɗaikun daskararre sannan kuma sunyi kwasfa a cikin microwave, yana yin babban abincin rana.
- Masara Waffles
Yi wadannan waffles a kan karshen mako, to, daskare, a kowane gefe a nannade. Kiɗa su a cikin gidan giya, sa'annan ku tashi tare da salsa tumatir , cakuda kadan, da kirim mai tsami don abinci mai ban mamaki. - Veggie Jambalaya
Jambalaya abu ne mai ban mamaki. Wannan nau'in nama wanda yayi amfani da nau'in wake da shinkafa iri ne na yaji kuma cike da dandano.
- Jirgin Kasa
Wannan shinge mai dadi yana cike da sabo a cikin daskarewa. Duk da yake ba babban tasa ba ne , yana da ban mamaki don samun salatin kayan lambu mai daskarewa na dole in haɗa shi. Kuma zaka iya amfani da ita don yin Kifi da Slaw Tostadas. - Cincin ganyayyaki Lasagna
Kowa yana son lasagna. Kuma tare da wannan fassarar, babu wanda zai rasa nama. Akwai hanyoyi guda biyu don sake wanke wannan tasa - a cikin tanda da kuma a cikin katako! - Veggie Burgers
Asirin zuwa burger mai kyau mai cin ganyayyaki shine amfani da hade da sinadarai masu nama, nama, da nutse. Wadannan burgers sun hada kudan zuma tare da hatsi da yankakken kayan lambu. - Veggie Meat Loaf
Ina tsammanin wannan nama yana dandani fiye da iri da nama. Rubutun yana da gamsarwa.