Veggie taliya shells

Sauke wadannan gurasar da aka yi a ciki tare da miya, ko kuma daskare kowane ɗanda a cikin kananan jaka ba tare da miya ba. Wannan hanya za ka iya fitar da ɗaya ko biyu kuma zap a cikin microwave don azumi abincin rana.

Abin da Kayi Bukatar

• 24 kyauta ba tare da cakuda ba
• 2 tablespoons
• man zaitun
• 1 karas, minced
• 1 (8-oza) kunshin namomin kaza, yankakken
• 1 albasa, yankakken finely
• 2 kofuna waɗanda kashi-skim ricotta cuku
• 1 kofin cakuda mozzarella shredded
• 1 kwai
• 1/2 kofin grated
• Cuku
• 1 teaspoon dried Italiyanci kayan yaji
• 1 (28-ounce) kwalba spaghetti miya
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

Cook manna bisa ga ɓangaren kunshin. Kurkura, magudana, kuma bari sanyi.

A cikin babban skillet, man zaitun mai zafi a kan zafi zafi. Add karas, namomin kaza, da albasa kuma dafa da motsa har sai m, game da minti 6. Hade tare da ricotta, mozzarella, kwai, da kuma 1/2 kofin Cikali Parmesan cikin babban kwano. Dama a cikin Italiyanci kayan yaji. Cika kowane dafa shi da harsashi sanyaya tare da cakuda cakuda.

Zuba 1/2 kofin spaghetti miya a kasa na 9x13 "gurasa kwanon rufi Shirya gurasar da baƙaƙe a cikin wani Layer Layer a kan miya.

Don daskare, firiji a wannan lokaci har sai sanyi. Sa'an nan kuma kunsa, lakabi, kuma daskare har zuwa watanni 3. Don sake narkewa da kuma sake warwatse, narke dukan casserole na dare a cikin firiji. Gasa kamar yadda aka umarce su a ƙasa, ƙara minti 15-20 don yin burodi. Don sake narkewa da kuma sake karanta kowane ɗakun kwayoyi, injin lantarki a kan kashi 40% na tsawon minti 40 kafin ta narke. Sa'an nan kuma zafin lantarki a kan 60% iko na 1-3 minti har sai zafi da kuma bubbly.

Don yin gasa nan da nan, ku rufe murfin da kuma gasa a 350 digiri na minti 20. Sa'an nan kuma boye da gasa na 10-15 minti tsawon ko har sai da zafi da kuma bubbly.

Lura: Wannan shine girke-girke mai girkewa, wanda ke nufin cewa yawancin sashi bazai zama daidai ba. Yi amfani da karas, dankalin turawa, da albasa da ke da hannu. Yi amfani da hankali kawai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1392
Total Fat	17 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	52 MG
Sodium	296 MG
Carbohydrates	250 g
Fiber na abinci	12 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)