01 na 08
New Nordic Diet
Scandinavian da Scandinavian-American abinci a halin yanzu hali a cikin zukatan mutane da batun "smorgasbord" - mai tsawo tebur loaded tare da kayan arziki da kuma cream-nauyin yi jita-jita. A hakikanin gaskiya, ana amfani da idin smorgasbord don Kirsimeti (kuma ake kira "Julbord").
Wadannan kwanaki, ana ba da yawa bincike da tallace-tallace ga "New Nordic Diet," wata hanyar kiwon lafiya da ke jaddada kifin daji na Scandinavia, da 'ya'yan itatuwa, da hatsi, da kuma ruwan sanyi.
Bincika amfanin amfani da sabuwar yankin na Nordic ta hanyar girke-girke da ke amfani da kyautar dabi'a a hanyoyi masu kyau.
02 na 08
Kifi Kifi, Jigogi, da Ɗan Rago Mai Sauƙi
Yayin da mutane ke karuwa da haɗarin hawan naman sa, da kiwon kaji, da naman alade, sun ciyar da yawan maganin maganin rigakafi, yana da kyau a bincika abubuwa masu kyau irin kifi, kullun, venison, moose, da rago marar kyauta waɗanda basu taɓa fita ba. na style a cikin Scandinavia na musamman da farauta da kuma kama kifi.
Abincin gargajiya na Scandinavia wanda ya danganci ganyayyun kifi ne gravlax. Gravlax na zamani yana da ƙanshi mai ban sha'awa, kuma mai dadi yana aiki ko dai a matsayin mai amfani ne mai mahimmanci ko a matsayin ƙuƙwalwa don smørrebrød , sandwiches masu launin fuska.
03 na 08
Kjötsúpa, Icelandic Ɗan Rago miya
Wannan miyagun rago na gargajiya yana amfani da karas, rutabagas, da dankali, ciki har da kayan sanyi mai sanyi na yankin Arewacin.
04 na 08
Cunkushe
Ƙwayoyin tsire-tsire masu tsire-tsire suna da shinge, amma sun zama sashi mai kyau don yin amfani da su a cikin soups, fassaran abinci, frittatas, da kuma ko'ina za ku yi amfani da alayyafo. Suna arziki a bitamin C, alli, potassium, flavonoids, histamine, da kuma serotonin. Ga yadda ake girbi da kuma shirya garuruwa a farkon spring.
05 na 08
Yaren mutanen Sweden Yellow Kawa Soup Ärtsoppa Recipe
Wannan girke-girke yana yin amfani da sanyi kayan lambu kayan lambu da kuma dried Peas don gina jiki da kasusuwa nama don dandano. Gaskiya ne mai sanyi.
06 na 08
'Yan Scandinavian Berries
Lingonberries, cloudberries, blueberries, strawberries wildberries, blackberries, black currants ... duk suna da arziki a cikin antioxidants, samar da karfi da tsaro na kare da cututtukan zuciya, daban-daban cututtuka, da kuma sauran cututtuka da cutar ta hanyar free radicals.
Lingonberries suna da sauƙin girma a wurare da yawa na Amurka, suna samar da 'ya'yan itace masu ban mamaki da ƙasa mara kyau a cikin gonar. Yayin da girgije suna girma da farin ciki a arewacin 55 na layi daya, suna (kamar lingonberries) suna samuwa kamar yadda yake ba wa kowa a cikin nesa da IKEA.
07 na 08
Dukan hatsi
Saboda alkama yana da wuya a yi girma a cikin latitudes na arewacin, 'yan Scandinavia sun fi mayar da hankali a kan hatsi mai tsanani irin su hatsin rai, sha'ir, da hatsi don yalwata kullun da aka yi da su, gurasa mai yisti, alade, da kayan dafa.
An sanya gurasar man shanu na kasar Sweden daga kayan da aka gina a cikin gine-gine. Yana amfani da gurasar hatsin rai da kuma gari.
08 na 08
Icelandic Thunder Bread
Wannan m, Icelandic duhu gurasa gurasa (rugbrauð) ya yisti tare da yin burodi foda, ba yisti, da kuma samun launin launi da zaƙi daga molasses. A Iceland, an dafa shi ta wurin ajiye tukwane a cikin rassan geothermal. Amma zaka iya yin amfani da tin din da zai iya amfani da shi ko kuma sanya ramekin don yin motsi a jinkirin mai dafa.