Gaskiya: Icelandic Dan Rago

Rutabagas da karas ƙara mai haske dandano da launin wannan gargajiya Icelandic rago miya girke-girke.

Abin da Kayi Bukatar

• 2 Tbsp. man zaitun
• 1 tsp. yankakken tafarnuwa
• 3 fam na rago, a kan kasusuwa (tsintsiya ko kafada, duk abin da ya fi kasha)
• 1 matsakaici albasa, sliced
• 1/3 kofin launin ruwan kasa shinkafa (masu amfani da gargajiya sun yi amfani da hatsi mai maimaitawa a matsayin madadin)
• 6 kofuna waɗanda ruwa
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/2 kabeji, yankakken yankakken
• 3 karas, diced zuwa 1/2 "guda
• 1/2 rutabaga
• 1 kofin farin kabeji florets (na zaɓi)
• 4 dankali, an shafe shi da kyau kuma an dashi a cikin guda 1/2 "(duba madadin bayanin da ke ƙasa)

Yadda za a yi shi

1. A cikin babban tukunya ko dutch, a ɗan gajeren lokaci sauter tafarnuwa a cikin man zaitun na minti 1-2 a kan matsakaici zafi (kada ku yi launin ruwan kasa). Ƙara lambun rago da launin ruwan kasa a kowane bangare. Add da albasa sliced ​​zuwa tukunya da sauté da sauƙi (kimanin minti daya), sannan ku zuba cikin shinkafa da ruwa. Ɗaukaka zafi zuwa sama, kawo miyan zuwa ƙananan tafasa; baka damar tafasa don mintina 5, kyawawan lalacewa kamar yadda ya tashi.
2. Rage zafi zuwa matsakaici, motsawa cikin dried thyme da oregano, rufe tukunya, kuma dafa na minti 40.

1. Ƙara kabeji, karas, rutabaga, farin kabeji (idan ana amfani da su), da kuma dankali. Cook, an rufe shi, don ƙarin minti 20, ko har sai kayan lambu sun kasance mai yatsa.
2. Cire nama da kasusuwa daga tukunya, yanyan nama nasu, sai ku dawo. Warm don ƙarin karin minti 5. ( A wasu lokuta , wasu Icelanders zasu cire rago da dankali daga tukunya kuma suyi hidima a kan farantin, daban daga miya. Idan aka gabatar da abincin nan haka, a yanka dankali a cikin mafi girma, 1 "chunks).

Sakamakon: 6-8 servings na kwamfutar hannu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	728
Total Fat	37 g
Fat Fat	15 g
Fat maras nauyi	16 g
Cholesterol	159 MG
Sodium	207 MG
Carbohydrates	51 g
Fiber na abinci	9 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)