Faransanci albasa miya ne mai sauƙi kuma mai sauƙi girke-girke wanda yake da dadi da kuma zuciya-warming. Wannan girke-girke mai sauƙi yana amfani da wasu dabaru don karin dandano. Ƙara sukari ga caramelized albasa yana ƙaruwa da kuma taimaka musu launin ruwan kasa. Yin amfani da man shanu da man zaitun don dafa albasarta zai taimaka wajen ƙonewa kuma yana ƙara babban dandano.
Toast wasu gurasa na Faransa da kuma kai tare da kashin da kuka fi so ; gwaninta wannan kuma tanwatse shi a kan kowane nau'in miya don cikakkiyar taɓawa. Idan kana da kayan da za a yi amfani da su, za ka iya sanya gurasar a kan miya, ka ɗebo shi da cuku, da kuma broil. Yi hankali a lokacin yin hidima, saboda tasoshin za su yi zafi sosai.
Ko kuma, don kullun da aka rufe a kan bakunan, cokali miya a cikin tasoshin tanda guda shida kuma kowannen kowanne tare da raƙuman wuri na Faransanci ko gurasa marar yisti. Rarraba 2 kofuna waɗanda aka yi shredded cuku a kan gurasar abinci a cikin kowane kwano. Sanya ɗakunan da aka cika a kan takardar kuki kuma gasa a cikin tanda 400 F na minti 10 zuwa 15 har sai an narke cuku kuma ya fara launin ruwan kasa. Yi hankali idan cin wannan - dukan abu zai zama zafi sosai!
Wannan miyan shi ne abinci a kanta; Ba ku buƙatar wani abu banda salatin kore ko watakila wasu 'ya'yan itace. Dastert ya zama mai sauki kuma haske ma; watakila ruwan 'ya'yan itace meringue ko wasu ice cream yayi amfani da' ya'yan itace.
Abin da Kayi Bukatar
- 3 manyan albasa, thinly sliced
- 1 teaspoon man shanu, melted
- 1 tablespoon man zaitun
- 1 teaspoon sugar
- 3 gari gari
- 1/2 tsp. gishiri
- 1/4 tsp. barkono
- 1 teaspoon dried thyme ganye
- 1/2 teaspoon dried marjoram ganye
- 1
- bay ganye
- 3 cloves tafarnuwa, minced
- 4 (14 ounce) gwangwani a shirye su yi hidima mai yalwar nama
- 8 yanka Gurasa na Faransa, toasted
- 1-1 / 2 kofuna waɗanda shredded
- Gruyere ko Swiss cuku
Yadda za a yi shi
- A cikin babban skillet, hada albasa, man shanu mai narkewa, man zaitun, da sukari. Cook a kan matsanancin zafi, yin motsawa akai-akai har sai da albasarta fara farawa. Sa'an nan kuma rage zafi zuwa ƙasa kuma dafa albasa a kan minti 10 zuwa 20 ko har sai albasa za su fara launin ruwan kasa a gefuna. Dama sosai.
- Sanya albasa a cikin mai 3-4-quart jinkirin mai dafa . Add gari, gishiri, barkono, thyme, bay ganye, tafarnuwa, da kuma naman sa broth da dama. Rufe kuma dafa a kan ƙananan tsawon 7 zuwa 9 ko har sai da albasarta suna da taushi sosai.
- Cire leaf ganye da kuma jefar da su. Cokali miya a cikin bautar bowls. Gurasa da gurasar da aka ci, yafa masa cuku, kuma ya sake komawa, ko bi sharuɗɗan da ke sama don kammala girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 249 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 31 MG |
| Sodium | 1,130 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |