Sweet da Sour Tofu Recipe

Dry frying da tofu ya sa ya fi kyau in sha da dandano na wani mai dadi da m sauce sanya tare da abarba ruwan 'ya'yan itace da sukari sugar. Ku bauta wa Sweet da Sour Tofu kan dafa shinkafa.

Lura: Jimbin lokacin cin abinci ya hada da lokaci don bushe frying da tofu.

Abin da Kayi Bukatar

• 14-16 inji mai tsayi ko karin ƙarfin tofu (ya shafe tsawon akalla minti 15, a yanka a cikin tigun, yanka, ko cubes, game da 1/2-inch inci)
• 1 manyan karas (peeled da
• yanke a kan diagonal ko
• juya a yanka )
• 1/2 albasa (peeled da sliced)
• 1/2
• red barkono barkono (yanke a cikin chunks)
• 1/2 kore kararrawa barkono (a yanka a cikin chunks)
• 1 teaspoon tafarnuwa (minced)
• 1/2 teaspoon Ginger (minced)
• Ga Sweet da Sour Sauce:
• 3/4 kofin ruwan kwari
• 4 tablespoons
• shinkafa vinegar (kuma ake kira farin shinkafa vinegar)
• 3 1/2 tablespoons brown sugar
• 1 tablespoon cornstarch (gauraye da 4 tablespoons ruwa)
• 2 gurasar man fetur (ko man kayan lambu irin su canola, don frying
• 1 kofin abarba chunks

Yadda za a yi shi

1. Yayin da tofu yake raguwa, shirya kayan lambu (karas, albasa, da barkono mai kararrawa) da kuma aromatics (ginger da tafarnuwa). Bayan yankan, dole ne a rufe karas a cikin ruwan tafasasshen kimanin minti 4, har sai kusan ƙwanƙwasa, to sai ya shiga cikin ruwa mai sanyi. Drain da bushewa sosai tare da tawul na takarda. Sanya dukkan sinadaran a kan farantin karfe kuma saita kusa da kuka.

2. Har ila yau, yayin da tofu yake raguwa, shirya daɗaɗɗa mai sauƙi da miki.

Hada kayan shafa mai sauce (ruwan 'ya'yan itacen abarba, shinkafa vinegar, sukari da sukari da masara / ruwa), a cikin kwano, yana motsawa cikin masarar ruwa / ruwa a karshe. Kafa kusa da kuka.

3. Dry fry da drained da sliced ​​tofu.

4. Zafi 2 mai gafala mai gauraye a cikin wok mai tsin-wuta, yayata man fetur don haka ya damu da bangarori. Lokacin da man yake zafi, ƙara ginger da tafarnuwa. Dama don 'yan dannawa har sai da zafin jiki, sannan ku kara albasa. Jira dan kadan, to, ƙara karas da barkono mai kararrawa. Cry-fry na minti daya kuma ƙara kara barkono. Jaraya don kimanin minti daya.

5. Bada miya mai saurin sake saurin, sa'an nan kuma ƙara a wok, juya zafi idan an buƙata. Lokacin da miya ke karar, ya motsa cikin tofu da abarba. Cook don kimanin karin karin minti 2 don zafi ta hanyar. Ku bauta wa zafi kan shinkafa.

Karin Ƙarin Tofu

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1811
Total Fat	107 g
Fat Fat	15 g
Fat maras nauyi	28 g
Cholesterol	0 MG
Sodium	167 MG
Carbohydrates	78 g
Fiber na abinci	17 g
Protein	174 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)