Tofu yana da matsakaicin kayan abinci mai yawancin Asia da na cin ganyayyaki, an kuma san shi kamar ƙwayar wake ga wasu. An sanya shi daga soy madara curds da aka guga man a cikin tubalan. Tofu yana da girma a cikin furotin wanda ya sa ya shahara sosai a dafa abinci mai cin ganyayyaki, yana da mahimmin kayan aiki. Idan aka kwatanta da albarkatun dabba an gano cewa tofu yana da kyau a rage sauƙin cholesterol mara kyau. Muddin ba ku da kwarewa ga soya, tofu zai iya zama babban adadin ku.
Tofu ya zo a cikin nau'i-nau'i masu yawa daga kamfanoni don tabbatarwa. Gwada wasu daga cikin wadannan girke-girke don neman rubutun da kuma tabbaci wanda kake son mafi kyau.
Yin amfani da Tofu Ta amfani da Ƙarƙashin Ƙarƙwarar Ƙwararrun Tofu ko Tofu
- Tofu Recipe Tare da alayyafo
- Brahmar Tofu (kuma za a iya amfani da tofu mai laushi)
- Tofu da Kayan Kayan Kayan Kwari (Za a iya amfani da tofu mai laushi)
- Tofu tare da Broccoli na kasar Sin
- Tofu mai laushi
- Mapo Tofu
- Tofu tare da namomin kaza da Oyster Sauce
- Tofu Italiyanci
- Fried Mock Oyster (yana amfani da tofu mai tsami da kuma takarda 1 bean)
- Pizza na Sin
- Tofu Edamame Falafel tare da Tofu Meyer Lemon Tahini - ya yi farin ciki da girke-girke
Tofu Recipes Tare Da Silken ko Soft Tofu
- Tofu Tare Da Kifi Kusa Da Kaya (Tashin Tofu)
- Pina Colada Tofu Shake
- Blueberry Tofu Smoothie
- Red, White da Blue Tofu (aka yi tare da taushi tofu)
Tofu tare da Tofu da Tofu Puffs
- Spicy Tofu Taƙaƙa - (guga man tofu)
- Cin abinci mai cin ganyayyaki Eight Treasures (guga man tofu)
- Cincin ganyayyaki Country Stew (tofu puffs)
Bean Curd Sheets
- Bean Curd Rolls tare da Seaweed
- Fried Mock Oyster (Har ila yau, yana amfani da tofu)
Bukatar taimako don farawa? Koyi game da daban-daban na tofu