Blueberry Tofu Smoothie

Sugar silƙiya mai tsami da kirim mai tsami ne tofu na zabi don smoothies da girgiza. Idan ba'a samuwa ba, zaka iya maye gurbin 2/3 kopin gishiri, low-fat yogurt. Jin dasu don bunkasa abun ciki na gina jiki na santirinka ta ƙara 1 ko 2 teaspoons na alkama.

Abin da Kayi Bukatar

• 6 oganci siliki tofu
• 1 matsakaici banana
• 2/3 kofin soya madara
• 1 kofin daskararre ko sabo ne blueberries
• 1 teaspoon zuma
• 2 -3 cubes kankara, zaɓi

Yadda za a yi shi

1. Drain da siliki tofu don cire ruwa mai yawan ruwa ( silfin tofu yana da abun da yake da ruwa).
2. Kawo da yanki banana. Sanya a kan takardar burodi kuma daskare na kimanin minti 15 (wannan yana taimakawa wajen sa smoothie thicker).
3. Ciyar da banana, tofu da soya madara na 30 seconds.
4. Ƙara 1/2 kopin blueberries da kuma aiwatar har sai santsi. Ƙara sauran blueberries, zuma, da kuma ice cubes idan sunyi amfani da su kuma su sake aiwatarwa har sai da santsi.

Ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	590
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	79 MG
Carbohydrates	106 g
Fiber na abinci	12 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)