Ana lura da itatuwan Berries a matsayin wasu daga cikin manyan kayan da ke da iko a cikin tsire-tsire. Sun kasance masu arziki a cikin maganin masu tayar da cuta, suna da lafiya, kuma suna dauke da abinci mai mahimmanci a maganin tsufa. A saman wannan, suna da dadi.
Wannan kyauta maras yalwa, wanda ba shi da ƙwayoyi mai yalwaci baƙar fata mai laushiya mai launin shuki yana sa babban karin kumallo a yanayin dumi, ko tsaka-tsaki a cikin tsakar dare ko tsakiyar maraice.
Abin da Kayi Bukatar
- 1 kofin kwakwa ruwa (unsweetened, Organic)
- 1 1/2 kofuna waɗanda berries (gauraye, Organic)
- 1 banana (cikakke, a yanka a cikin chunks)
- Zabin: 1 tablespoon gina jiki foda
- Zaɓin: 4 cubes na kankara
Yadda za a yi shi
- Haɗa dukkan abubuwan sinadaran a cikin wani abu mai kyau a cikin sauri har sai da santsi.
- Ku bauta wa nan da nan.
Tips, Bambanci da Sauran Bayanai
- Zaka iya amfani da strawberries , raspberries, blackberries, blueberries ko wani fi so a wannan girke-girke.
- Sanya a cikin kwayoyin berries - ko kuma, a kalla, saya kayan lambu na daji waɗanda ba a fallasa su da magungunan kashe qwari ba. Berries ne musamman m zuwa shawa da kwayoyi magungunan kashe qwari.
- Idan ba za ka iya samun sabo ne kwayoyin berries ba, yana da kyau don amfani daskararre. Daskarewa ba ya ƙyama daga abubuwan gina jiki. Ko kuma mafi kyau duk da haka, saya kwayoyin halitta mai tsabta yayin da suke cikin kakar, sa'an nan kuma rufe su a cikin jaka masu daskarewa kyauta kuma su ajiye su domin watanni na hunturu. Ba za ku taba zama ba tare da abin da kuke buƙatar yin cikakken santsi ba.
- Antioxidants suna kare jiki daga kwayoyin halitta, kwayoyi masu haɗari waɗanda zasu iya haifar da ciwon daji, atherosclerosis da sauran yanayi, da kuma tsufa. Hanyoyin da za a iya haifar da su daga tasiri ga masu gurɓataccen abu, kuma zasu iya faruwa a lokacin da jikinka ya rushe sugars don makamashi. Hakanan zai iya haifar da shan wasu magunguna.
- Wannan girke-girke ba shi da kiɗa, amma zaka iya ƙara yogurt ko madara mai yaduba ba tare da cirewa daga dukiyar antioxidant mai smoothie ba idan ba ka bin abinci marar abinci. Hakanan zaka iya amfani da madara madara.
- Ƙananan zuma ne mai kariyar tsaro, kamar yadda ruwan 'ya'yan rumman ne wanda ba a nuna ba. Ƙara ruwa ga bluender zai fitar da berries kadan, amma zai ba su damar motsawa cikin yalwaci. Ƙara taya kadan a wani lokaci don haka zaka iya saka idanu kan smoothie don daidaito da kake so mafi kyau. A kankara kuma zai yi maimaitaccen smoothie kadan.
- Ayaba tana samar da kashi mai kyau na potassium, kuma ruwan kwakwa yana samar da yawan masu zaɓin lantarki da glycogen, suna yin wannan abin sha mai kyau don ko dai wani aiki ne na farko ko kuma bayan aikin.
- Zaka iya amfani da wannan smoothie a matsayin sauyawa mai sauyawa a lokacin mai tsabta, kwarewar yanayi ko tsari na detoxification . Yana samar da isasshen makamashi idan ruwa da juices ba su yi ma'anar ku ba, kuma zai taimaka wajen sarrafa abubuwan da kuke so idan kun sami wadanan abubuwan.