Wani kyakkyawan "tapa" daga Arewacin Spain, Pimientos Rellenos de Bacalao yana da mashahuri. Abincin gishiri mai dadi da mai dadi da aka yayyafa shi tare da cakuda gishiri, ruwan inabi, da albasarta da tafarnuwa, sa'annan a tsoma cikin kwai da gari, kuma a gurasa da sauƙi kuma an rufe su a cikin tumatir miya. Yawancin sa'ar da ake bukata don shirya wannan "tapa"!
Abin da Kayi Bukatar
- Ga shaƙewa & barkono:
- 1 laban gishiri
- 1 dankalin turawa
- 1 1/2 albasa
- 3 cloves tafarnuwa
- 1-2 tablespoons sabo ne faski (yankakken)
- 6 oganci farin giya
- 1/2 bay ganye
- 1/2 teaspoon ƙasa nutmeg
- 4 ocewa budurwa man zaitun
- 15-20 Pequillo barkono
- 2 qwai, dukan tsiya
- 1/2 kofin gari (domin shafi barkono)
- Ga Sauce:
- Ozaji 12 na tumatir (crushed)
- 1/4 kofin albasa (finely yankakken)
- 1 tafarnuwa tafarnuwa (yankakken)
- 1/2 teaspoons mai dadi paprika (pimenton)
- Salt dandana
Yadda za a yi shi
- Yi gyaran gishiri a cikin ruwan sanyi don cire duk wani gishiri mai nisa daga waje.
- Yanke cututtukan zuwa kananan guda - game da 1 zuwa 1.5 inci.
- Sanya kifi a gilashin yin burodi da kuma rufe da ruwa.
- Sanya a cikin firiji kuma jiƙa don akalla sa'o'i 24, sauyawa ruwa 2-3 sau.
- Zuba ruwa da sanya kifaye a cikin colander, rinsing da kifi a karkashin ginin.
- Bada izinin magudana na mintina 5, sa'an nan kuma ya bushe tare da tawul na takarda kuma sanya a kan farantin.
- Kwasfa da finely sara da albasa. Ƙasa mai girma da ƙananan frying kwanon rufi da kuma ƙara 'yan tablespoons na man zaitun. Lokacin zafi, ƙara albasa da sauté har sai translucent.
- Ƙara codfish don frying kwanon rufi da kuma dafa, stirring sau da yawa. Kifi zai shayar da ruwa yayin yayinda za a sake shi a cikin kwanon rufi. Cook kifi na kimanin minti 15.
- Ɗauki kwanon rufi daga cikin kuka kuma amfani da cokali don karya kifi a cikin kananan flakes. Cire kasusuwa.
- Tafasafa tafasa da fata har sai an dafa shi. Gudura a ƙarƙashin ruwan sanyi, kuma lokacin da sanyi ya isa ya taɓa, bawo. Yanke dankalin turawa a cikin guda kuma ya kulla da cokali mai yatsa.
- Ƙara ruwan inabi, yankakken tafarnuwa, dankalin turawa, ganye mai banƙara, faski fashi, da nutmeg. Mix da dafa a matsakaicin matsakaici har sai an rage ruwan inabin kuma ruwan magani ba ruwa.
- Cire daga ƙwaƙwalwar ajiya kuma bari a kwantar da hankali game da minti 5-10. Cire leaf leaf.
- Yayin da cakuda kifi yana sanyaya, shirya tumatir miya.
- A cikin kwanon ruɓaɓɓen frying, sauté albasa a cikin 'yan teaspoons na man zaitun. Lokacin da albasa ya canza, ƙara tafarnuwa tafarnuwa kuma ci gaba da sauté don minti 2-3, da hankali kada ku ƙone tafarnuwa. Yayyafa da paprika da kuma ƙara tumatir da tumatir.
- Cook a kan ƙananan zuwa matsakaici-low na kimanin minti 10 sa'an nan kuma cire daga kuka.
- Cikakken cokali cakuda a cikin barkono da kuma sanya a kan farantin. Masu barkono za su iya tsaga sauƙi, don haka yi amfani da karamin cokali don cika su a hankali.
- Zuba kusan 1-inch man zaitun a cikin babban kwanon rufi don frying kuma fara zafi a kan matsakaici.
- Ƙasa qwai a cikin karamin kwano don dipping. Yada gari a kan farantin ko a cikin kwano.
- Lokacin da man fetur yayi zafi sosai, sau daya-daya, tsintsa barkono a cikin kwai kwaikwayo, sa'an nan kuma rufe shi cikin gari kuma toya har sai zinariya, juya sau ɗaya.
- Cire kuma magudana akan tawada takarda.
- Shirya barkono a kan tasa da cokali tumatir a kan su kuma ku bauta.
- Idan akwai karin tumatir miya, yi aiki a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 695 |
| Total Fat | 33 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 168 MG |
| Sodium | 405 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 10 g |
| Protein | 37 g |