Babu wata shakka game da shi, fasikan española ko Spanish omelet shine mafi yawan kayan aiki a Spain. A cikin ƙasar da ke cike da abincin yanki, wasu na iya kiran shi kasa. A Spain, yawanci ana kiransu tortilla de patata ko dankalin turawa. Bars da cafe a ko'ina cikin ƙasar suna aiki da shi a matsayin mai kira ko appetizer, amma ana amfani da ita azaman abincin dare a gidajen Mutanen Espanya. Saboda yana da sauƙin kaiwa, Mutanen Espanya suna yin kwalliya ko sandwiches ta wurin sanya wani abu a tsakanin guda biyu na baguette. Sauran suna jin dadin kwanciyar hankali a cikin tsakar rana don cin abinci maraice, suna aiki tare da cin abinci na cafe da leche .
Wannan rudani na tortilla ko tortilla de patata ya yi amfani da 8-10 a matsayin appetizer ko 6 ayyuka a matsayin babban hanya.
Abin da Kayi Bukatar
- 6 zuwa 7 matsakaici dankali (peeled)
- 1 albasa rawaya (dukan)
- 5 zuwa 6 qwai babba (mafi kyau qwai, mafi kyau da tortilla)
- 2 zuwa 3 kofuna na man zaitun (domin kwanon rufi frying)
- 1/2 teaspoon gishiri (ko dandana)
Yadda za a yi shi
- Yanke yankakken dankali a cikin rabin lengthwise. Sa'an nan kuma, tare da gefen gefen gefen yankan, yanki dankalin turawa a cikin guda kamar 1/8 "lokacin farin ciki. Idan kun rage su a lokacin farin ciki, kada ku damu - zaiyi kadan kawai don su dafa.
- Kawo da yankakken albasa a cikin guda 1/4 "Sanya dankali da albasa a cikin kwano ka kuma hada su tare.
- A cikin babban, nauyi, wanda ba a taɓa gurasa ba, zazzaɓi man zaitun a kan matsanancin zafi. Yi hankali ka sanya dankalin turawa da albasa a cikin frying pan, yada shi a ko'ina cikin farfajiya. Man fetur ya kusan rufe dankali. Kuna iya buƙatar saukar da zafi kadan, saboda haka dankali ba zai ƙone ba. Kuna son su sannu a hankali, kada su zama kullun kamar fries na Faransanci, amma dai m da kirim. Yana da muhimmanci a yi amfani da man zaitun mai kyau, kamar yadda dankali zai shafe kadan daga man fetur.
- Ka bar cakuda a cikin kwanon rufi sai an dafa shi. Idan za ku iya gurbata wani dankalin turawa tare da spatula kuma yana iya karya cikin biyu, an yi dankali. Cire daga kwanon rufi tare da cokali mai slotted ko spatula wanda ya ba da man fetur don magudana kuma bari sanyi.
- Tashi qwai a cikin babban kwano da kuma ta da hannu tare da whisk ko cokali mai yatsa. Zuba a cikin dankalin turawa dankalin turawa albasa. Mix tare da babban cokali. Bari zama kusan minti biyar.
- Zuba 1 zuwa 2 tablespoons na man zaitun a cikin wani karamin, non-stick frying kwanon rufi (kamar 9-10 "in diamita) da zafi a kan matsakaici zafi. Ka yi hankali kada ka sami kwanon rufi sosai saboda man zai ƙone-ko tortilla zai! Lokacin zafi, motsa dankalin turawa da albasarta sau ɗaya kuma "zuba" a cikin kwanon rufi kuma ya shimfiɗa a ko'ina. Bada yaro a dafa a gefen gefuna. Sa'an nan kuma zaku iya ɗauka a gefe daya daga cikin omelet don duba idan yarin ya dan kadan "launin ruwan." Ba a dafa shi cikin cikin cakuda ba kuma yatsun zai ci gaba.
- Lokacin da cakuda ya yi launin ruwan kasa a ƙasa, kun kasance a shirye don kunna shi don dafa ɗayan gefe. Ɗauki kwanon rufi a nutse. Sanya babban farantin abincin dare (12 ") a kan gurasar frying. Tare da hannu guda a kan gwanon frying da ɗayan a saman farantin don riƙe shi da sauri, da sauri juya frying pan a kan kuma omelet zai "fada" akan farantin. Sanya gurasar frying a kan kewayon kuma sanya kawai man fetur don rufe kasa da bangarori na kwanon rufi. Ka bar kwanon rufi don 30 seconds ko don haka. Yanzu zubar da omelet cikin frying pan. Yi amfani da spatula don nuna siffofin omelet. Bari omelet dafa don 3 zuwa 4 da minti. Juya zafi kuma bari tortilla zauna a cikin kwanon ruba na minti 2.
- Sanya omelet a kan farantin don yin hidima. Idan cin abinci a matsayin babban hanya, yanke itacen omelet a cikin 6 zuwa 8 guda kamar nau'i. Ku bauta wa sliced Gurasa na Faransa a gefe.
- Idan kana aiki a matsayin appetizer, toshe wani baguette a cikin guda game da rabi 1/2. Yanke tortilla zuwa mita 1.5 "kuma sanya wani a saman kowane yanki na gurasa.
Yana da dadi sosai tare da sofrito , tumatir miyafa miya wanda aka yi a duk faɗin Spain. Tumatir, da albasarta, tafarnuwa, barkono mai kore da man zaitun da aka haɗa a cikin kwanon frying. Har ila yau yana da kyau tare da gishiri mai launin ja .
Dafa abinci
- Idan ba ku taba shirya omelet din Mutanen Espanya ba, koyi yadda zamu iya koya mana yadda za a koya mana.
- Ba lallai ba ne don yankakken dan kwalban dankali, kuma mafi kyawun kada ku yi amfani da na'ura mai abinci saboda mafi yawan zasu rage dankali kamar yadda yake ciki, sa'annan su tsaya tare.
- Yaya aka san ka lokacin da man ke da zafi sosai don soya dankali da albasa? Sanya wani yanki na dankalin turawa ko kuma burodi a cikin man. Ya kamata sizzle.
- Ka tuna don kallon zafi yayin frying. Idan man ya yi zafi sosai, dankali zai yi kasa da sauri a waje amma zai zama mai ciki a ciki.
- Bayan frying dankali, sanya dankalin turawa da albasa a cikin colander don 'yan mintuna kaɗan don ba da damar karin man fetur. Idan ka yi haka, sanya farantin a ƙarƙashin kama man zaitun kuma zaka sake amfani dashi.
Bambanci
Wadannan su ne wasu daga cikin shahararrun bambancin zuwa classic t ortilla Española .
- Green Pepper - Add 1 kore ko ja barkono barkono (yankakken) zuwa dankali da albasa da kuma toya.
- Chorizo Sausage - Sanya kayan yaji na chorizo na Mutanen Espanya da kuma kara wa dankalin turawa da albasa albasa bayan frying. Ko kuwa, kawai a raba Spiriyan chorizo kuma hada tare da qwai da aka yi a cikin frying pan.
- Ham - Amfani da wasu nau'i-nau'i mai tsami (1/4 ") a cikin naman alade na Serrano , sannan a yanka su gaba daya sa'an nan kuma ƙara nau'ikan zuwa dankalin turawa da albasa albasa bayan frying. Ka yi hankali don daidaita gishiri bisa ga yadda ya kamata, tun da naman alade zai iya zama m!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 910 |
| Total Fat | 94 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 67 g |
| Cholesterol | 151 MG |
| Sodium | 647 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |