Abin da Kayi Bukatar
- 5-6 manyan dankali
- 1 albasa mai yawa
- 2-3 man shanu na tablespoons ko canola man fetur don frying
- 2 kofuna waɗanda suka yi nauyi ko kirim mai tsami
- 1 1/2 teaspoon gishiri
- 1 teaspoon paprika
- 1/4 teaspoon barkono barkono
- 2 qwai masu qafafi, waxanda suke da sliced (dama)
- 3.5 ounce (100 grams) cakulan rawaya (na zaɓi)
Yadda za a yi shi
1. A babban tukunya, ruwan zafi har sai tafasa. Add dankali a cikin fata. Koma zuwa tafasa. Rage zafi, murfin, da kuma dafa har sai an saka wuka a sauƙaƙe (kimanin minti 35). Kada ka dafa dankali har sai sun kasance da taushi don shinge da kyau. Lambatu. Ajiye don kwantar da dan kadan.2. Gasa albasa. A cikin kwanon frying, man shanu mai zafi ko man fetur. Saute albasa har sai translucent. Ajiye don kwantar da dan kadan.
3. Turar da aka yi da ita zuwa 350 ° Fahrenheit (180 ° Celsius). Man shafawa a yin burodi.
4. Kawo da yanki dankali a cikin 1/4 inch yanka. A cikin kwano, yayyafa albasa, cream, gishiri, paprika da barkono. A hankali hada dankali da kirim mai tsami.
5. A cikin tukunyar burodi, shirya rabin rassan dankalin turawa a cikin wani Layer. Idan ana so, kwasfa albarkatu mai yayyafi a saman dankali sannan sannan cuku-cuku a saman qwai. Sa'an nan kuma rufe tare da sauran dankali. Yayyafa paprika a saman.
6. Gasa, a gano, a 350 ° Fahrenheit (180 ° Celsius) na minti 45.
TAMBAYOYI DA YAKE: Ku bauta wa da kifayen kifi da gurasar gishiri ko salatin kaza don cin abincin abincin iyali.
YIELD: 5-6 servings
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 115 MG |
| Sodium | 107 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |