Mai sauƙi da mahimmanci, wannan abincin kuki na gida na Granem shine kyakkyawan magani wanda kowa zai ji dadin. Ɗauki wasu kantin sayar da sayi granola ko yin granola a gida. Danza a wasu raisins ko amfani da blueberries ko yankakken kwanakin - da yiwuwa ne m!
Abin da Kayi Bukatar
- 1-1 / 2 kofuna waɗanda gari
- 1 teaspoon yin burodi soda
- 1 teaspoon gishiri
- 1/2 kofin man shanu (tausasawa)
- 1/2 kofin cinye launin ruwan kasa sugar
- 1 kwai
- 2 teaspoons madara
- 1-1 / 2 kofuna waɗanda granola
- 1 kofin raisins (ko wasu 'ya'yan itatuwa masu sassaka kamar cranberries, blueberries, yankakken kwanakin)
Yadda za a yi shi
- Turar da aka yi da tudu zuwa digiri na digiri F.
- Man shafawa mai laushi mai yin burodi .
- A cikin karamin kwano da whisk waya, hada gari, soda burodi da gishiri. Ajiye.
- Cream man shanu da sukari. Ƙara kwai da hada gaba daya. Ƙara madara da hada.
- Mix a cikin gari cakuda. Dama a cikin granola da 'ya'yan itace masu' ya'yan itace.
- Drop by heaping teaspoonsful, 2 inci ba tare da shirya shirye-shiryen burodi. Gasa ga minti 11-14.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 107 |
| Total Fat | 8 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | MGM 133 |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |