Salsa verde (wanda yake fassara a matsayin "sauya miya") shine ma'anar sihiri wanda ya canza wani nau'i na inganci bland. Yana ƙara mai ban mamaki, turawa da zaki don ƙin kifi, ko kuma kiwatattun kifaye, kofi ko kayan naman gishiri, da kayan lambu, da kuma dafa abinci ko dafa. Ana kuma iya amfani da ita a matsayin abincin sauya tare da albarkatun kasa ko gurasa maras yisti, ko kuma a zubar da su a kan mai tsin-tsami mai tsayi kamar appetizer ko abincin yatsa.
Abin sanyi ne, ba dafa dafa da aka yi ta ƙaddamar da fashi mai laushi (da kuma wasu lokuta wasu sabbin koren ganye) tare da tafarnuwa, cafe, da anchovies. Wani lokaci ana girke shi da breadcrumbs ko cubed gurasa da aka soaked a cikin sabo ne lemun tsami ruwan 'ya'yan itace ko vinegar. Duk abin da aka shafe shi tare da wasu matakan man zaitun. Sauran sinadirai masu haɓaka sun haɗa da qwai mai qarfi, mustard, da tuna.
Ka lura cewa salsa verde na Italiya ba shi da dangantaka da salsa verde na Mexica (tare da tomatillos) ko salsa verde na Spain (wanda aka yi tare da kifaye da tafarnuwa mai laushi da ƙanshi tare da gari). Suna kawai suna faruwa da suna ɗaya. Yana da ɗan kama da chimichurri na Argentin, wani sauya mai sauƙin sau da yawa yana aiki tare da kayan naman gwari, amma kuma, sinadaran da asali sun bambanta.
Yana da gargaɗin gargajiya ga yawan classic Italiyanci jita-jita, ciki har da bollito misto alla piemontese (Piedmont-style Boiled abincin dare) da kuma caponata di pesce (salatin kifi).
[Edited by Danette St. Sa'a]
Abin da Kayi Bukatar
- 2 ounce (50 g) anchovy fillets, rinsed da boned
- 1 ounce capers (25 g, ko game da 2 tablespoons, Na fi son salted zuwa vinegar-kunshe), rinsed, soaked a taƙaice cikin ruwan dumi, da kuma drained da kyau
- 1 ounce (25 g) man zaitun mai gwangwani-kunshi tuna tunawa (zabin, amma wasu sun hada da shi)
- 1 tafarnuwa tafarnuwa
- 1 manyan bunch of lebur-leaf faski, minced
- Abin shan inabi ko ruwan 'ya'yan lemun tsami, wanda ya ci gaba da dandana - game da 1/4 zuwa 1/3 kofin, watakila ƙari
- Gishiri mai kyau, don dandana
- Freshly ƙasa baki barkono, dandana
- 1/3 zuwa 1/2 kofin mai kyau mai kyau-budurwa man zaitun
- Fresh Mint, Basil, ko thyme, minced (ado optional)
Yadda za a yi shi
Hada abubuwa masu tsantsa da haɗuwa da su tare da vinegar, tare da jigilar man fetur har sai ganye sun ƙare kuma anan rubutun yana da kyau. A wannan wuri saje a cikin man zaitun, ta yin amfani da gajeren hanzari don kada ya fara motsawa yadda ya yi lokacin da ake amfani da shi a mayonnaise, kuma ya bada launin kore-launi mai launin rawaya mai launin rawaya. Bincika kayan yaji, kuma yana shirye. Daidaitawar miya ya kamata ya zama ruwa mai kyau, ko da yake ba ruwa ba; ƙara kadan broth idan bukatar. Idan ka zaɓi kada ka hada da tunawa, ƙãra ƙararraki da anchovies ta hanyar adadi. Hakanan zaka iya, idan kana son sauya mai sauƙi, ƙoshi da gurasar Italiyanci a vinegar, danna shi bushe, da kuma haɗa shi a cikin miya. Ka tuna cewa nauyin farko shine ya kasance a kowace faski, watakila tare da ƙaramin ƙari na sauran ganye.| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 576 |
| Total Fat | 48 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 23 MG |
| Sodium | 232 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |