Vegan Quinoa "Macaroni da Cheese" Casserole Tare da alayyafo

Wannan quinoa casserole girke-girke cikakke ne ga masu cin ganyayyaki da yara maras cin nama (da kuma manya!) Wanda ke son dandano mai cike da buƙatar samun sunadaran su. Cike da quinoa da kuma alayyafo, wannan abin kirki ne a kan kayan abinci na gargajiya da kudancin da aka yi da macaroni da cuku casserole.

Idan kuna buƙatar wannan girke-girke don ku zama marasa amfani, ba za ku yi amfani da masarar masara ko gari marar yisti ba a wurin gari na yau da kullum, tun da dukan sauran abubuwan sinadarai sun zama alkama-da marasa kyauta.

Kamar dafa abinci tare da quinoa ? Na sani na yi! Idan kana son quiona, zaka iya soka da kuma gwada sauran hatsi, kamar, kaniwa , gero da teff ! Dukan hatsi kamar waɗannan su ne mahimmanci, kuma, idan ka saya su a yawancin, sun kasance ma'amala! Kuma ba shakka, Ina son cin kasuwa a girma ! Idan kana so quinoa riga, ga wasu karin lafiya duka hatsi wanda ka samu gwada.

Duba kuma: Karin kayan abinci masu cin ganyayyaki masu girma

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda quinoa
• 4 kofuna waɗanda ruwa don dafa quinoa
• 1 tbsp. man zaitun
• 1 tbsp. gari
• 1/3 kofin soya madara
• 1/4 kofin cakulan cuku (shredded; ko
• abinci mai gina jiki yisti )
• 1/2 tsp. tafarnuwa foda
• 1/2 tsp. albasa foda
• 1/2 tsp. gishiri (amfani da gishiri ko tarin gishiri)
• 1 jakar sabo da alayyafo
• 2/3 kofin vegan breadcrumbs (Italiyanci seasoned ko na yau da kullum breadcrumbs da 2 tablespoons Italiyanci kayan yaji)
• 2 tbsp.
• vegan margarine
• 2 tbsp. vegan parmesan cuku maye (ko abinci mai gina jiki yisti)
• Salt dandana
• Black barkono dandana

Yadda za a yi shi

1. Ku zo da kofuna na 4 na ruwa zuwa mirgina simmer kuma ƙara quinoa. Cook, an rufe shi, don kimanin minti 12, ko kuma har sai an dafa shi da quinoa da kuma furotin.
2. A halin yanzu, man shafawa mai sauƙi 9x12 da tanda a cikin tudu zuwa 375 digiri F.
3. A cikin ƙaramin kwanon ƙara, ƙona man zaitun a kan zafi mai zafi kuma ƙara gari, hadawa don samar da manna. Da zarar siffofi manya, ƙara soymilk, gishiri, tafarnuwa foda da albasa foda, yin motsawa don hada. Cakuda zai fara ɗauka. Ƙara cakulan nama ko kayan abinci mai yisti da alayyafo kuma hada da kyau. Tsaro har sai cakulan ya narke da kuma alayyafo yana fara ne kawai.

1. Dama a quinoa, sa'an nan kuma yada a ko'ina a shirye casserole tasa.
2. Hada launin margarine mai narkewa da margarine, da gurasa da kuma 1 tbsp kayan yisti mai yisti ko vegan Parmesan. Shirya wannan topping a saman quinoa da kakar tare da bit of karin gishiri da barkono, dandana, idan kuna son.
3. Gasa na minti 20. Juke tanda har zuwa digiri 450 na F da kuma gasa don karin minti 10 zuwa 15, har sai gurasar gurasa ta ɗauka.
4. Cire daga tanda kuma yardar maka sanyi don akalla minti 5 kafin yanka da kuma bautawa.

Duba kuma: menene quinoa? Quinoa kayan dafa abinci

Ƙarin lafiya mai cin ganyayyaki quinoa girke don gwada:

• Easy quinoa a cikin tumatir miya
• 7 hanyoyi masu hanyoyi don yin salatin quinoa
• Ƙarin quinoa girke-girke

Ƙarin sauki mai cin ganyayyaki ya kakkafa girke-girke:

• Tumatir da sauri da tumatir da wake
• Gasa gwoza da ginger gefen tasa casserole
• Ƙasar Mexico mai yalwa
• Ƙarin sauƙi maras nama maras nama