Simple Quinoa a Marinara Sauce

Neman hanyar da za a shirya quinoa? Ba shi da yawa sauki fiye da wannan quinoa a marinara ko spaghetti miya girke-girke. Cin abinci mai cin ganyayyaki, lafiya, mai sauri da sauki. Ba zato ba ne, amma idan kana son hanya mai sauƙi da sauƙi don jin dadin quinoa, ko, idan kun kasance sababbin kayan aikin quinoa, wannan abu ne mai kyau don gwadawa, tun lokacin dandano na Spaghetti mai sauƙi sun saba sosai. Yi watsi da cakulan cakuda kuma amfani da bit na yisti mai yalwafi idan kana so ka sanya shi cin nama da kiwo-free.

Idan kana cin abinci ba tare da yalwaci ba, duba sau biyu idan za ka yi amfani da miyagun spaghetti sauce, saboda sauran abubuwan sinadarai su ne alkama-da kyauta. Ji dadin!

Abin da Kayi Bukatar

• 1 kofin quinoa, shirya bisa ga umarnin kunshin
• 2/3 kofin
• marinara sauce , kowane irin
• 2 tbsp sabo ne da aka sare ko shafe Parmesan cuku, ko don dandana
• Zaɓuɓɓuka: daskararriyar daɗaɗɗen gishiri, gishiri da barkono, basil da aka sare

Yadda za a yi shi

Warm shirye quinoa stovetop ko a cikin inji na lantarki tare da marinara miya har sai da mai tsanani. Sanya cikin cakulan Parmesan. Idan kuna so, kunna cikin wasu kayan da aka daskare, ku cire shi tare da bit na gishiri da barkono, ko wasu sabbin kayan Italiyanci, irin su basil.

Jin dadin da sauri da sauƙi quinoa a marinara miya.

Duba kuma: Mafi kyaun gida na marinara girke da za ku samu

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	357
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	89 MG
Sodium	151 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)