Wannan girke-girke mai sauƙi da ta'aziyya don Italiyanci na Italiyanci Italiyanci ba a nufin ya zama magunguna mai sukar lamiri ba. Yana da dadi kuma mai dadi da cikakke a kan rashin sanyi ko sanyi. Sau da yawa zan ƙara kunshin karas na baby don karin launi da abinci mai gina jiki. Wasu yankakken tafarnuwa yana da kyau kuma.
Wannan girke-girke mai dadi ne mai arziki da kuma kirim mai amfani domin amfani da miya da cuku. Yana da kyakkyawan aiki a kan shinkafa da aka yi dafaccen shinkafa, couscous, ko taliya. Ƙara kyakkyawan salatin salatin da aka yanka tare da namomin kaza da sliced da wasu tumaturban innabi, tare da gyaran gyare-gyare na alkama, da wasu kayan yaji na kayan lambu don cin abinci.
Abin da Kayi Bukatar
- 1 (2 nau'in nau'i, marasa fata marasa fata
- 1/4 man shanu, melted
- 1 (8-ounce) toshe cuku, mai laushi, a yanka a cikin cubes
- 1 teaspoon dried chives
- 10.75 ozo) na iya zama nauyin cream na albasa miya
- 1 (0.7 ounce) kunshin bushe Italiyanci Salad Dressing mix
- 1/4 kofin ruwa
- 1 teaspoon dried Italiyanci kayan yaji
- 1/8 teaspoon barkono
Yadda za a yi shi
Yanke ƙirjin kaza a cikin tsummoki mai laushi kuma sanya a cikin tsaka-tsalle na 3 zuwa 4.
A cikin kwano mai kwakwalwa, hada man shanu mai narkewa, cakuda mai yalwata , miyaccen gwangwani gwangwani, Jumhuriyar Italiyanci, ruwa, Nasarar Italiyanci, da barkono da kuma motsawa har sai blended. Zuba wannan cakuda a kan kaza a cikin crockpot .
Rufe kuma dafa a ƙasa don 6 zuwa 8 hours ko har sai an dafa shi sosai a akalla 165 ° F, an gwada shi tare da ma'aunin katako.
Yi kyau sosai, to, ku yi hidima a kan naman alade ko shinkafa.
Na yi wasu sharuddan cewa miya a wannan girke-girke ba shine lokacin isa ba. Idan wannan shine lamarin, hada cakuda 2 na cakuda tare da ruwan sanyi 2 tablespoons da gauraya har sai santsi. Jira cikin crockpot kuma ku dafa a sama na minti 10 har sai miya ya kara.
Zaka iya ƙara kayan lambu zuwa wannan girke-girke don sa shi daya cin abinci. A kunshin karamin baby, ko kopin yankakken albasa ya kamata a sanya a karkashin kaza kuma a dafa shi don cikakken lokaci. Add sliced namomin kaza zuwa crockpot a cikin sa'o'i 2 na karshe. Kuma ƙara karin barkono mai sliced ko zucchini a lokacin sa'a na karshe don cin abinci don karin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 742 |
| Total Fat | 58 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 236 MG |
| Sodium | 398 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 46 g |