Kwayoyin nama na nama ba su da tsada, m, m, kuma m; A nan akwai girke-girke masu sauƙi da sauƙi waɗanda suka fara da thighs kaza. Ka tuna mun koya a yadda za muyi naman ƙudan zuma waccan tsokoki wanda dabba yana amfani da su fiye da sau da yawa a cikinsu kuma suna da duhu? Tatsun kaji sun fada cikin wannan rukuni, wanda shine dalilin da ya sa aka kira su 'nama mai duhu'. Naman yana da karin dandano da ƙari fiye da ƙirjin kaza , don haka suna da kyakkyawan zabi ga duk wani abincin girke kaza .
Kuma zaka iya saya thighs wanda ya riga ya dace da fata, don yin shiri mai sauri.
Ya kamata a dafa shi a cikin cinyoyin kajin da zazzaɓi a cikin zafin jiki na ciki na 170 digiri F a kan wani ma'aunin thermometer da take karantawa. Ya kamata a dafa shi ga cinya cin kaza maras kyau zuwa zazzabi na ciki na 165 digiri F a kan wani ma'aunin thermometer da take karantawa. Daɗin cike da cinya kaza, yayin da yake da zafi fiye da ƙirjinta, yana taimakawa ne kawai game da kowace al'ada.
Ji dadin waɗannan girke-girke masu sauki don abincin dare wannan makon.
Fara tare da Ticken Thighs
- Chicken Honey Chicken
Ina son haɗin kaza tare da 'ya'yan itace mai' ya'yan itace. Wannan girke-girke mai sauƙi yana amfani da kawai sinadaran biyar. - Chicken da Veggie Stir-Fry
Wannan nau'in mai sauƙi mai sauƙi mai sauƙi yana fadi girke-girke zai iya dacewa da dandalin iyalan ku. Yi amfani da duk abincin kayan lambu da kake so, idan dai an yanke su a kamar girman guda. - Crockpot Chicken da Sweet Dankali
Wannan super sauki dan kadan girke-girke girke-girke yana da kyau a gare ku ma.
- Dogon ƙwayar ƙwayar zuma
Cikakken kaji suna dafa a cikin minti 20 a kan kajinka. Wannan girke-girke mai daɗin ƙanshi yana da tsada sosai. - Chicken Fajitas
Wannan girke-girke na kayan yaji ne dadi nannade a warmed flavored gari tortillas shugaba tare da shredded Pepper Jack cuku. - Tuscan Chicken Sandwiches
Ina ƙaunar wannan girke-girke - ganyayyaki mai laushi masu cin nama shine cikakken cika don kayan abinci na focaccia.
- Lemon Thyme Chicken Tasa
Samun abincin dare a kan tebur a cikin minti 45! Wannan abinci mai sauƙi da sauƙi yana cike da abincin ƙanshi. - Lemon Tarragon Scalloppini
Wannan girke-girke mai ƙanshi yana amfani da lakaran kaza marar fata wanda ba tare da fata ba don haka yana dafa a cikin minti. - Sweet da Spicy Crockpot Chicken
Wannan sabon abu mai haɗari na barbecue sauce kuma mai sauƙi da mikiya mai ban mamaki ne, yana cin abincin dandano na kaza. - Skillet Curried Chicken
Apples, da albasarta, namomin kaza, da kuma curry foda sune abubuwan sinadaran sirri zuwa wannan abincin abincin dare. - Coq au Vin
Wannan kayan gargajiya na Faransa an fi shi da nama mai duhu. Fresh kayan lambu da kuma kayan yaji tsiran alade dace da m da m kaza.