Wannan girke-girke mai sauƙi da sauƙi na kaza Crockpot da kuma dankalin turawa mai dadi yana da kyau a gare ku! Ɗaya yana bada 100% na Vitamin A kana buƙatar kowace rana. Kuma yana da dadi kuma. Zaku iya bambanta kayan yaji a wannan girke-girke; ƙara ƙarin curry foda, amfani da karin Ginger ko ƙara wasu freshly grated Ginger tushe, ko ƙara wasu basil ko thyme. Ka tuna cewa girke-girke kamar wadannan su ne masu haƙuri. Wannan yana nufin za ku iya yin tseren tare da su kuma za su kasance mai dadi.
Zaka iya amfani da ƙirjin kaza a wannan girke-girke; kawai rage lokacin girkewa zuwa kimanin awa 5 a kan low. Tabbatar cewa kaza yana a 160 F akan ma'aunin abincin nama kuma cewa mai dadi mai dadi yana da tausayi lokacin da aka soke shi da cokali mai yatsa.
Hakanan zaka iya ƙara ƙarin sinadirai ga wannan girke-girke. Ka yi tunani game da kara wasu karamin karami ko sliced karas na yau da kullum. Sauran iri dankali zai kasance da kyau a wannan tasa kuma; wasu cubed Yukon Gold dankali zai ƙara ban mamaki dandano da sha'awa.
Saboda abincin da ke da kyau, yi amfani da wannan a kan shinkafa mai dafa abinci ko dafa. Ƙara karamin salatin naman gishiri tare da yankakken sliced da innabi ko tumatir da tumatir, da wasu gurasa. Don kayan zaki, wani gishiri mai tsami ko wasu brownies zai zama dadi.
Abin da Kayi Bukatar
- 8 marar fata, marar fata
- kaza thighs
- 1 teaspoon gishiri
- 1/8 teaspoon
- cayenne barkono
- 1 teaspoon paprika
- 1 teaspoon curry foda
- 1/2 teaspoon ƙasa ginger
- 3 mai dadi dankali, peeled da cubed
- 1 albasa, yankakken
- 1 kofin garkuwa da peach KO abricot kiyaye
- 3 tablespoons apple cider vinegar
- 1 tablespoon low-sodium soya sauce
- 1/2 kofin kaza broth ko ruwa
- 2 tablespoons cornstarch
Yadda za a yi shi
- Yayyafa kaza da gishiri, barkono cayenne, paprika, curry powde r , da ginger. Rub da kayan yaji a cikin kaza.
- Sanya dankali mai dadi da albasa a 3-1 / 2 zuwa 4-quart jinkirin mai dafa da kuma kai tare da kaza.
- Top tare da tsirrai peach, vinegar, da soya miya .
- Rufe jinkirin mai dafa abinci kuma dafa a kasa don tsawon 6 zuwa 8 ko har sai an shirya kaza sosai zuwa 160 F (jarraba shi tare da ma'aunin mai naman) kuma mai dadi mai dadi ne m lokacin da aka soke shi da cokali mai yatsa.
- Hada kaza da kaza a cikin karamin kwano kuma haɗuwa da kyau tare da fatar waya har sai santsi. Ƙara wannan cakuda ga mai jinkirin mai dafaɗa kuma motsa a hankali don hada.
- Rufe mai jinkirin mai girki kuma dafa a sama tsawon minti 10 zuwa 15 ko har sai an sauya miya. Ku bauta wa nan da nan a kan shinkafa, shinkafa, caka, ko taliya.
Calories: 380
Fat: 12 grams
Sodium: 700 MG
Vitamin A: 100% DV
Vitamin C: 35% DV
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2544 |
| Total Fat | 140 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 56 g |
| Cholesterol | 837 MG |
| Sodium | 1,167 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 266 g |