North Sea Mackerel tare da Pickles, Kankana da Wasabi Mayo

Fresh mackerel ba kawai mai sayarwa mai sayarwa ba saya, shi ma daya daga cikin mafi lafiya. Ya kasance a cikin hadarin haɗari don ci gaba har zuwa wani lokaci amma farin ciki ba shi da.

Ganyar dabbar mackerel ita ce hanya mai mahimmanci don cin wannan kifi mai kyau, amma a hannun mai sana'a ya zama cikakke, kuma hakika, har yanzu yana da dadin ci. Babban mai tambaya a nan shine Rob Green. Rob shi ne mai cin abinci mai cin abinci na shekara ta kuma ya yi aiki tare tare da Seafish a matsayin Ambasada a cikin makon kifi a watan Oktoba. Wane ne ya fi kyau ya ɗauki mackerel kuma ya juya shi a hoto a kan farantin.

Wannan girke-girke na iya sauti kuma yayi rikitarwa amma yana cikin, a gaskiya, mai saukin hankali kuma yana sa rana mai mahimmanci ko abincin kifi a abincin dare.

Abin da Kayi Bukatar

• Ga Pickling Brine:
• 100ml farin giya vinegar (game da 1/2 kofin)
• 100ml ruwa (game da 1/2 kofin)
• 2 pinches turmeric
• 1 bay ganye
• Ga Gudun Tsayawa:
• 1 sabo da tsummoki (filleted, pin boned kuma tsabtace, kowace fillet a yanka a cikin 3)
• 6 x 1cm cubine cubes
• 1 tablespoon kyau quality
• mayonnaise
• 1 ƙananan dutse na Wasabi
• 6 azurfa fata pickled albasa (halved)
• 3 radishes (sliced ​​thinly)
• 1 kananan karas (peeled cikin ribbons)
• 1
• farin kabeji floret (sosai thinly sliced)
• Garnish: daji furanni (ko baby harbe ko ganye)
• 1 tsp. man kayan lambu
• Gishiri a bakin teku don dandana
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

Don gwanin gwangwani:

1. Sanya dukkan abubuwan sinadarai don brine a cikin karamin saucepan kuma kawo su tafasa. Simmer na mintina 5.
2. Ƙara radishes, albasa da farin kabeji ga brine kuma simmer na mintina 2.
3. Ƙara karamin rubutun hatsi kuma cire daga zafi. Ajiye.

Ga babban tasa:

1. Mix da wasabi da mayonnaise tare a karamin tasa.
2. Yanke karamin man fetur a cikin babban frying pan da kuma a hankali fry da mackerel har sai da aka dafa shi - wannan ya dauki kimanin minti uku zuwa biyar. Sauya mackerel sau ɗaya a lokacin dafa abinci.

1. Tsayar da kayan lambu daga brine kuma sanya a cikin su a cikin nau'i uku a kan farantin karfe. Tashi tare da gilashi mai tsami a kowannensu da kuma ado da gwanin, Wasabi mayonnaise, da kuma jariri baby (duba hoton don ƙarin dalla-dalla).
2. Ku bauta wa nan da nan. Wannan girke-girke ya sa babban abincin rana ko abincin dare.

Alternatives don wannan girke-girke:

Wannan girke-girke na aiki don mackerel. Man fetur na kifaye yana da kyau daidaitacce tare da kaifi, tsirma kayan lambu wanda ke tausada dukkanin tasa. Dukansu da abincin tsami da kifi suna da kyau a gare ku, hakika babu wata maimaita wasa da wannan girke-girke. Idan kun ji cewa dole ne, to, la'akari da wani kifi mai yalwa (tunawa mai kyau zai zama mai kyau) don kunna canje-canje.

Godiya ga Rob Green don girke-girke.