Wannan sauki girke-girke na Sweet da Spicy Crockpot Chicken hada da mai dadi da kuma m miya, barbecue miya, da kuma kaza a cikin wani biyar girke-girke da wani dandano mai ban sha'awa. Kajin ya zama mai narkewa a lokacin da aka dafa shi a cikin mai jinkirin dafa .
Zaka iya ƙara duk wani kayan lambu zuwa wannan girke-girke; Na ƙara karar barkono mai launin barkono a karshen lokacin da na sanya shi. Haɗuwa da barkono masu launin daban-daban zasu zama masu ban mamaki a wannan tasa. Cokulan sliced, zucchini, ko kowane kayan lambu na Asiya zai zama dadi kuma. Abu mai kyau game da girke girke-girke kamar wannan shine cewa suna da juriya. Wannan yana nufin za ka iya canja abubuwa a kusa da kuma girke-girke zai yi aiki. Amma yi hankali don bi nauyin abin girke-girke. Idan ka ƙara yawancin sinadaran, za a buƙatar ƙara yawan sauya.
Wannan girke-girke na iya zama kamar m ko kamar yadda yaji kamar yadda kuke so. Idan kana son shi m, amfani da m barbecue miya. Tabbatar cewa ku dandana barbecue sauce kuma mai dadi da m miya kafin kayi amfani dashi don haka kuna san cewa kuna son dadin dandano. Idan kuna son abincin daji, kuyi amfani da miyagun barbecue sauya, kuma ku kara wasu jalapeño karami ko habanero barkono zuwa crockpot. Hakanan zaka iya ƙara nauyin barkono mai launin ja ko cayenne barkono. Yi amfani da yawa ko kadan kamar yadda kake so.
Ku bauta wa wannan girke-girke mai sauƙi akan zafi dafa shinkafa ko zafi dafa shi. Don haɓaka abubuwan dandano na tasa, ƙara karamin salatin sabo ko salatin 'ya'yan itace don bambancin sanyaya. Don kayan zaki, wani abu mai haske ne mai kyau. Gishiri mai tsami ko kayan 'ya'yan itace zai zama cikakke.
Abin da Kayi Bukatar
- 2 fam boneless, kaji maras lahani, sliced cikin tube
- 3 cloves tafarnuwa, minced
- 1 albasa, yankakken
- 1 kofin saya mai dadi da m miya
- 3/4 kofin saya barbecue sauce
- 1-2 teaspoons cornstarch, idan da ake bukata
- 2 teaspoons ruwa, idan an buƙata
Yadda za a yi shi
Hada kaza, tafarnuwa, albasa, mai dadi da miki miya, da kuma barbecue sauce a cikin 3 zuwa 4 quart jinkirin mai dafa abinci da motsawa a hankali.
Rufe mai jinkirin mai dafa abinci kuma ya dafa a ƙasa don tsawon watanni 7-9 har sai an shirya kaza sosai zuwa 165 ° F.
Idan kuna son sauye mai sauƙi, haɗaka masara da ruwa a cikin karamin kwano kuma ƙara da ruwa a cikin kullun; rufe da dafa 10-15 minutes har sai thickened. Ku bauta wa kan abincin shinkafa da kuka dafa.
Lura: Ka tuna, idan kana da sabon kullun da ke dafaɗɗa, duba kaji a 6 ko 7 hours. Idan abincinku ya ƙone, an dafa shi tsayi sosai. Dole ne ku sani idan kullunku yana dafaɗa kafin ku fara dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 127 mg |
| Sodium | 980 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 2 g |
| Protein | 42 g |