Chicken da Cheese Tamales

Maganar gargajiya da ke cike da kaza mai tsami da cakudawa za su dauki wani lokaci, amma samar da yara sukan sauƙi sau ɗaya idan kun rataye shi. Wata ƙungiya na yara za su iya halartar taron ko zaka iya adana su don jin daɗi don kwanaki da yawa ko daskare don makonni.

Abin da Kayi Bukatar

• Chicken Ciko:
• Kaji na fam guda 2, marasa launin fata, marasa fata
• 1 iya (3 ounces) diced
• kore chiles
• 4 kirim mai tsami (rabi na misali mai mahimmanci)
• 1/2 kofin kirim mai tsami ko ƙumshi
• 16 ounces queso fresco ko jack cuku (shredded ko crumbled)
• 1 teaspoon cumin
• 1 teaspoon
• chile foda
• 1/2 teaspoon gishiri
• Wrappers:
• 40 masara masks, softened a cikin ruwa
• Tamale Kullu:
• 6 kofuna na harina
• 5 kofuna waɗanda ruwa, dumi ko ƙananan broet broth
• 2 kofuna waɗanda man alade
• 3 tablespoon albasa foda
• 2 teaspoon cumin
• 3 tablespoon chile foda
• 2 teaspoons gishiri

Yadda za a yi shi

1. Tafasa ko gasa kaza har sai an dafa shi ta hanyar. Ka bar murfin kaza sannan ka yi amfani da takalma ko yatsunsu don cire shi ba don rufe shi.
2. Ƙara kaji shredded da dles chiles zuwa babban kwano kuma ƙara a cuku, queso fresco, cumin, chile foda, da 1/2 teaspoon na gishiri.
3. Yi amfani da babban cokali don kwashe kirim cikin cakuda don fara haɗuwa da shi, wanda zaka iya yi tare da hannunka mai tsafta.

1. Da zarar an cika cika, saita shi. (Lura: Zaka iya yin cikawar ranar kafin ka ajiye shi.)
2. Don shirya masara husks, tafi ta hanyar masara husks cire duk wani tarkace. Rarrabe mafi yawan amfani mai amfani daga ƙananan ratsi da raguwa. Ajiye ƙananan ƙananan na baya.
3. Sanya da husks cikin babban kwano. Rufe husks da ruwa mai dumi. Sanya wani abu mai nauyi (kamar tulu mai nauyi ko mikiya) a saman husks domin kiyaye su. Jiƙa na minti 30 ko har sai taushi.
4. Cire husks daga ruwa kuma ya bushe. Sanya cikin ɗakin da aka rufe ko babban jakar filastik don hana shi daga bushewa. Yi amfani kawai da mafi girma da matsakaici-husks husks ga boys. Ƙananan za a iya amfani dashi a baya don dangantaka ko alamar.
5. Lokacin da kake kallon husk, lura da siffar. Suna da iyakacin iyakar, iyakacin iyaka, da kuma hanyoyi guda biyu.
6. Yanzu ku shirya masa harina boyle kullu . A cikin tukunya mai yayyafi hada shi da ruwan dumi ko broth har sai an hade su. Bari cakuda ya zauna na minti 20 ko don haka ya bar shi ya laushi.
7. Yi amfani da shi a kan ƙananan gudu har sai siffofin kullu. Bayan an shirya masa harina, a hankali ƙara gishiri, cumin, da albasa foda ta hanyar yayyafa su a kan kullu kamar yadda kuka haxa shi.
8. A cikin tasa daban, tamanin man alade ko ragewa game da minti 3 ko har sai da furotin.
9. Ƙara man alade zuwa kullu a ɗan lokaci a yayin yayin hadawa har sai an hade shi.
10. Cakuda ya zama game da daidaito na man shanu. In bahaka ba, ƙara karami, ruwa, ko broth kamar yadda ya cancanta.
11. Don haɗuwa da yara, saka jumma a kan ɗakin kwana. Cokali 1 zuwa 2 tablespoons na kullu a kan husk, dangane da girman da husk.

1. Yi amfani da baya na cokali mai yalwa don yada kullu a kan kututture. Lokacin da yada kullu, bar wuri mai kimanin inci 4 daga raƙan ƙarshen huska kuma kimanin inci 2 daga ɗayan. Yada kullu a gefen daya daga cikin sassan da kuma 2 inci daga wani gefe. Ka yi ƙoƙari ka ci gaba da kullu kamar kimanin karfe 1/4.
2. Yada wasu nau'i na cakuda cike da gurasar, yana barin akalla ɗaya inch na kullu a kusa da tarnaƙi. Gano wuri mai tsawo tare da filin 2-inch ba tare da shi ba. Gyara cewa a kan, dan kadan a kan wani gefe don haka gefuna da kullu. Ƙara karin murka a baya. Sa'an nan kuma ninka ƙarshen ƙarshen saman sannan sannan ya fi tsayi a ƙarshen ƙarshen ƙarshen.
3. Ƙirƙiri ƙuƙuka na husk ta hanyar yankan ko ƙuƙasa 1/4 inch tsawon wasu daga cikin ƙananan ko marar amfani. Yi amfani da su don ƙulla a tsakiyar tsakiyar ɗayan don ɗaukar raƙuman ƙasa.
4. Sanya yara a tsaye a cikin wani jirgin ruwa. Zaka iya saya manyan jiragen ruwa ne kawai don wannan dalili. Kuna iya samun wasu abubuwa a cikin ɗakin kuɗin da za ku iya amfani da su don haifar da sakamako guda. Mabuɗin shine a sami ƙananan ruwa mai tafasa a ƙarƙashin tukunyar da tukunya da kuma raguwa da wasu irin su don kiyaye yara daga ruwa.
5. Dama na kimanin minti 90 kuma bari su kwantar da hankali kafin su bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	271
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	7 g
Cholesterol	43 MG
Sodium	408 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)