Kwaro da ƙwanƙara da ƙwararriya

Apples, mai dadi dankali, da apple ruwan 'ya'yan itace yi wannan dadi biyar sashi crockpot stew tare da chunks na alade kafada super sauki. Wannan shi ne girke-girke mai ban mamaki ga fall tun lokacin da yake amfani da dandano na kakar.

Wannan girke-girke ya zama cikakke don yin kwanciyar rana mai sanyi lokacin da za ku kasance a gida a cikin gida, ko kuma za ku kasance a aiki ko makaranta kuma kuna so ku dawo gida don abincin dare da shirye da jira. Ƙanshin wannan sata yana da kyau sosai; zai warke gidanka.

Kuna iya amfani da kowane irin apples da kuke so a wannan girke-girke. Mun fi so mu yi amfani da apple tart, mafi yawa saboda dankali mai dadi da apple ruwan 'ya'yan itace da aka yi amfani da su a cikin girke-girke sun riga sun yi dadi. Granny Smith ko Haralson su ne irin nauyin apple da muke da su a cikin girke-girke kamar wannan.

Ku bauta wa wannan girke-girke mai ban mamaki tare da salatin salatin da aka sassaka tare da naman kaza da sliced ​​da kayan ado na salad, tare da wasu gurasa da gurasa da gilashin giya da gilashin giya.

Abin da Kayi Bukatar

• 1 laban
• boneless alade kafada , a yanka a cikin 1 "cubes
• 3 kofuna waɗanda peeled, cubed mai dadi dankali
• 2 apples, cored da yankakken
• 1 albasa, yankakken
• 1 teaspoon dried thyme ganye
• 1/4 teaspoon barkono
• 1/2 teaspoon gishiri
• 3 kofuna waɗanda ruwan 'ya'yan itace
• 2 tablespoons cornstarch
• 1/4 kofin ruwa

Yadda za a yi shi

1. Rasa dankali mai dadi, apples, da albasa a cikin 4 zuwa 5-quart jinkirin mai dafa. Yayyafa da sinadaran tare da thyme, gishiri, da barkono, sa'an nan kuma top tare da naman alade cubes. Zuba apple ruwan 'ya'yan itace akan duk; kar a motsa.
2. Rufe crockpot kuma dafa a kasa don tsawon 7 zuwa 8 ko har sai naman da kuma kayan da suke da taushi.
3. Sa'an nan, a cikin karamin kwano, hada masara da ruwa; Yi motsawa tare da fatar waya har sai cakuda mai santsi. Sanya masarar masara a cikin stew; rufe kuma dafa a sama tsawon mintina 15 har lokacin da aka ɗauka. Ku bauta wa nan da nan.

Calories: 350
Fat: 8 grams
Sodium: 176 MG
Vitamin A: 120% DV

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	587
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	108 MG
Sodium	187 MG
Carbohydrates	76 g
Fiber na abinci	8 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)