Wadannan ganye-gilashi suna da jinkiri-suna daidaita zuwa cikakke tare da kwayar sliced mai sabo ne ko kuma daskararre, wasu naman alade, da kuma Cajun seasonings. Idan ba ku da Cajun kayan yaji, yi amfani da gishiri mai gishiri ko wani haɗuwa na kayan yaji.
Ko kuna saya "wanke" ko sabobbin lambun gurasar collard, ya kamata a tsabtace su. Saka su a cikin tsabtataccen tsabta, rufe su da ruwan sanyi, kuma su sa su a kusa da su don sassauta kowane gizon da yake jinginar da ganye. Drain kuma jin kasa na nutsewa. Idan kun ji grit a cikin ƙasa na nutse, sake maimaita ruwa. Lokacin da ba ka ji dadi a cikin ƙasa na nutsewa, ganye yana da tsabta.
Hanyar farko shine hanya mai sauƙi, mai sauƙi don dafa ganye da okra. Ina so in canza launin naman gishiri da albasarta kafin in fara dafa ganye, kuma ina ƙara okra daga baya. Duba hanyar hanya don ƙarin.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam din collard
- 1/2 zuwa 1 kofin gishiri gishiri (diced)
- 1 1/2 kofuna waɗanda sliced okra (sabo ko daskararre)
- 1 babban albasa (yankakken)
- 1 kofin abincin kaza
- Zaɓin: cajun kayan yaji ko gishiri da aka yi, ya dandana
- Dash kosher gishiri, kamar yadda ake bukata
- Zaɓin: crushed blue flakes
Yadda za a yi shi
A wanke masu aiki da kyau kuma ku yanke su cikin kunkuntar bakin ciki (Gudu da guntu tare da yanki crosswise).
Sanya su, tare da naman alade mai gishiri, a cikin babban ƙarfe mai ƙarfe ko tukunya mai nauyi tare da abincin kaza da kuma isasshen ruwa don rufe kawai. Ƙara wasu sliced okra, daskararre ko sabo. Ku zo zuwa tafasa, juya saukar da zafi zuwa ƙasa kuma ku dafa game da awa daya.
Ƙara kayan yaji don dandana kuma dafa don rabin sa'a ko har sai an yi don dacewa da dandano.
"Na yi amfani da karamin Cajun, gishiri idan an buƙata, albasa (yankakken sabo ne, dried dried, ko foda." - E.Johnson
Hanyar madadin
A wanke da kuma yanki gurasar da aka ba da umarni.
Na farko, launin ruwan gishiri da naman alade a cikin tukunya har sai kawai ya yi kullun. Drain a kan takalma takarda da ajiye. Ƙara albasa zuwa tukunya da kuma dafa har sai da launin ruwan kasa. Ƙara gwaiwar collard, dan kadan a lokaci, ƙara da ƙari kamar yadda kake so. Ƙara kayan kaza da ruwa don rufewa. Add game da 1/4 teaspoon na crushed ja barkono flakes da 1/4 teaspoon na freshly ƙasa baki barkono.
Rufe kuma dafa don minti 20. Ƙara okra zuwa tukunya kuma ci gaba da cin abinci na kimanin minti 45. Add seasonings, dandana, kuma ci gaba da dafa abinci har sai sun aikata kamar yadda ake so.
Garnish daji tare da naman gishirin gishiri da kuma hidima tare da zafi barkono miya.
Tips da Bambanci
- Ƙara game da 1/2 kofin vinegar zuwa ruwan dafa abinci tare da.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 306 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |