Wannan kayan abincin Asiya mai banƙyama ba shi da ƙananan mai, mai karamin kabari, vegan , kuma maras amfani . Duk da yake baƙar fata na 'ya'yan soname suna da kyau kuma suna da dandano mai ban sha'awa, su ma suna da lafiya, kasancewa mai kyau tushen asalin, baƙin ƙarfe, magnesium, furotin, da mahimman albarkatun mai (EFA), yana taimakawa wajen kiyaye fata da gashi mai laushi. Tasirin Thai a kan wannan kayan zane na gargajiya na kasar Sin za a iya samuwa a cikin adadin kwakwacin kwakwa da kirki.
A Tailandia da sauran sassan kudu maso gabashin Asiya, ana kiran su kamar "kayan zaki" ko kuma "gruel", saboda suna da zurfi a cikin rubutu fiye da na Pudding na yamma. Duk da haka, zaku iya zama mai girma, idan kun fi so, ta ƙara karin furotin da sukari (masarar ruwa).
Karin kayan gargajiya na Asiya
- Tropical Coconut-Tapioca Pudding Recipe
- Saurin Manyan Mango Pudding
- Thai Black Sticky Rice Pudding Recipe
Abin da Kayi Bukatar
- 1/2 kofin black sesame tsaba
- 1/2 kofin kirwan (busassun busassun busasshen ko kuma canza almonds, sharaɗɗa, ko wasu kwayoyi)
- 3 kofuna waɗanda ruwa
- 1/4 teaspoon gishiri
- 1/2 kofin launin ruwan kasa sugar (ko fiye bisa ga iyawa)
- 1 teaspoon vanilla
- 1/3 kofin kwakwacin kwakwa (ko
- kwakwacin kwakwa )
- 1 1/2 tablespoons arrowroot foda (ko cornstarch narkar da a cikin 3 tablespoons ruwa)
- Garnish: Rawan sanyi, busassun kwakwa, da / ko ƙasa
Yadda za a yi shi
- Rashin ruwa da gishiri ya kara a tukunya akan matsakaici-zafi.
- Duk da yake ruwan yana dumama: ta yin amfani da mikiyar kofi , kara da albarkatun sesame (don wanke mai kofi, in shafe shi kawai). Ya kamata 'ya'yan itatuwa su zama dan kadan kuma su zama kamar manna a lokacin da kake yin nisa (kimanin minti 1).
- Ƙara ƙasa sesame tsaba zuwa ruwan zafi salted da motsawa, hadawa da tsaba da kyau a cikin ruwa.
- Ta yin amfani da wannan maimaitawa, toshe kwayoyi zuwa daidaitattun daidaito. Ƙara zuwa tukunya da kuma motsawa.
- Ku kawo ruwan 'ya'yan' ya'yan saitame-nut zuwa tafasa, sannan ku rage zafi. Sauke cakuda don 5 zuwa 8 da minti.
- Mataki na zaɓin: A wannan lokaci, pudding zai iya ciwo (kamar yadda suke yi a Asiya) don kawar da ƙananan rassan nut da kwayoyi. Duk da haka, ƙila za ka watsar da wannan mataki idan kana so ka ci gaba da ƙara fiber a cikin abincinka (kuma, wannan nauyin grittiness yana ƙara rubutu zuwa kayan zaki). Idan ka zaɓa don ɓatar da kayan kayan zaki, to zuba ruwan daɗin da aka sake ba shi da-nut a cikin tukunya kuma ka jefar da filaye.
- Tare da pudding har yanzu an sanya shi a matsakaici zuwa zafi mai zafi, ƙara sugar, vanilla, kwakwa cream / madara, da arrowroot / cornstarch foda a narkar da ruwa. Buga ci gaba. Da kayan zaki ya kamata a ɗauka a cikin minti daya ko biyu.
- Yi gwajin ƙanshi don zaki, ƙara dan ƙaramar launin ruwan kasa idan an buƙata.
- Don hidima, zuba a cikin kofuna da kayan zaki ko ɗakunan yayin da yake dumi da yayyafa da ɗan kwari mai shredded bushe ko wasu ƙasa kirki. Za a iya ƙara madarar madara na kwakwa.
Ana yin amfani da wannan kayan abinci dumi, amma kuma yana da kyau a yi sanyi a rana mai dadi. Don adanawa, ajiye a cikin akwati a cikin firiji don har zuwa mako 1. Yi tunani kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 367 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 22 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |