Thai Black Sticky Rice Pudding

Black shiny shinkafa (ko shinkafa mai laushi mai launin fata) wani abu ne mai laushi, shinkafa mai duhu (dark purple fiye da baƙar fata) wanda yana da fiber da nauyin antioxidants - wanda kawai ya sa wannan shinkafa shinkafa karin karin abincin da zai ci.

Kuna iya dafa gidan yarinya na shinkafa na baki a kan abincinku ko a cikin mai dan kuzari ko shinkafa. Za ku yi mamakin dandalin shinkafa na musamman tare da madara mai kwakwa. Add a dab of kwakwa cream a saman (a maimakon tsinkar da cream), kuma kana da wani kayan zaki mai kyau da ke sosai dadi da laifi-free!

Abin da Kayi Bukatar

• 1 kofin
• shinkafa (black curutinous)
• 1/4 kofin sugar (launin ruwan kasa ko canza maple syrup)
• 1/4 teaspoon gishiri
• 1 1/2 gwangwani
• kwakwacin kwakwa
• 1 1/2 kofuna waɗanda ruwa
• 3 qwai
• Ga Topping:
• 1 kirim mai tsami
• 1 nau'in tsalle-tsalle na dutse (zaɓi)

Yadda za a yi shi

Stovetop Hanyar:

1. Sauke shinkafa a cikin dare, ko don akalla sa'o'i 6 (in ba haka ba shin shinkafa za ta dauki dukan yini don dafa).
2. Wurin dafa shinkafa a cikin tukunya tare da sukari sugar, gishiri, 1 zafin madara na kwakwa, da dukan ruwa. Tafasa ruwan da aka rufe har sai an shayar da ruwa sannan shin shinkafa ne mai taushi. (Idan ya cancanta, ƙara 1 kofin karin ruwa kuma ci gaba da dafa har shinkafa ne m.)
3. Lokacin da shinkafa ya ci abinci, ba da izinin sanyaya dan kadan.

1. Ƙara sauran 1/2 kofin kwakwa madara da ƙwai. Mix sosai. Danna yatsanka don bincika dandano - ƙara ƙaramin sukari idan an buƙata.
2. Zuba wannan cakuda a cikin babban babban burodi, ko raba shi cikin ramekins. Tare da rufe murfi mai nauƙi (ko murfi idan yin amfani da burodin burodi). Gasa a 350 F na minti 30.
3. Cire daga tanda kuma ko dai kuyi dumi ko wuri a cikin firiji kuma kuyi sanyi (yana da kyau duka hanyoyi!).
4. A lokacin da ake bautawa, ƙara gwanin kwandon kwakwa a saman (gwargwadon mai tsami daga saman wani madara na madara mai kwakwalwa), ko tsinkaye mai guba. Yi farin ciki tare da kopin shayi ko kofi.

Hanyar Kayan Gasa Mai Sauƙi:

1. Wurin dafa shinkafa a cikin mai dan gishiri tare da sukari, gishiri, 1 na madara madara, da dukan ruwa. Cook a cikin dare ko duk rana a kan LOW ko kuma don 2 zuwa 3 hours a HUG har sai an saka dukkan ruwa. Rice ya kamata ya kasance mai laushi ga mai da hankali a cikin rubutu. (Idan shinkafa ya yi wuya, kara 1 kara karin ruwa kuma ya bari ya ci gaba da dafa har sai an gama.)
2. Bi matakai 3 zuwa 7 a sama (hanya na stovetop) don kammala tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	291
Total Fat	13 g
Fat Fat	10 g
Fat maras nauyi	2 g
Cholesterol	104 MG
Sodium	49 MG
Carbohydrates	37 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)