Goat Cheese, Rosemary Ham, Apple & Sand Sandwich tare da Fresh Arugula

Neman hanyar da za a yi abincin lunch ɗinku mai ban sha'awa? Gwada irin wannan sandwich irin na Faransa da Rosemary, cakula, apple, lemun tsami da arugula! Yana da dadi, m, daji, da kuma crunchy da kuma sa cikakken abincin rana.

Tips da Shawarwari:

1. Kada ku ci nama? Gwasa naman alade kuma ƙara ƙarin apple yanka kuma karin kullun crumbles. Ko kokarin gwada karasasshen karas, gishiri mai tsabta butternut squash , ko beets beled ga wani fashewar fashewa na awesomeness!
2. Kana son karamin mota amma har yanzu duk abincin kirki ne? Gwada ƙoƙarin ɓoye ciki daga sandwich. Wannan ba kawai ya yanke a kan mota ba amma yana taimakawa dukkan sinadaran kasancewa tare tare a kan sanwici don haka babu abin da zai fada yayin da kake cin shi. Ko kokarin gwada gurasa gaba daya kuma haxa dukkan abin da ke cikin sinadarin salat don kyauta marar laifi.
3. Wannan sandwich din cikakke ne ga wasan kwaikwayon, akwatunan abincin rana, ko kuma kamar yadda ake amfani da su ga jam'iyyun! Don sanya wannan sanwici ta zama gwanin kwari mai kwakwalwa ta hanyar slicing baguette a cikin tsabar kudi, gasa da su, to, toshe kowanne zagaye tare da yankakken apple, da ɗan hawan naman alade, crumble na kullun da kuma bishiyoyi da aka sare da man zaitun, lemun tsami, da gishiri da barkono.

Abin da Kayi Bukatar

• 1 kananan baguette (Faransa)
• 1/2 tbsp man zaitun
• 1/4 lb ham (rosemary)
• 1/2 apple (sliced)
• 1/2 tbsp zuma
• 1 dintsi baby arugula
• 2 tbsp goat cuku (crumbled)
• 1 tsintsa lemun tsami
• 1 gishiri dash
• 1 dash barkono barkono

Yadda za a yi shi

1. Yin amfani da wutsiyar da aka sare, yanke ɗan ƙaramin ɗakin Faransa a cikin rabin.
2. Sanya sanwici a takarda takarda ko takarda takarda da kuma kwantar da gurasar da man zaitun.
3. Add Rosemary ham, da apple, da kuma direba na zuma a gefe ɗaya.
4. Ƙara arugula, goat cuku da ruwan 'ya'yan itace daga lemun tsami guda daya zuwa wani rabi kuma yayyafa da gishiri da barkono.
5. Yarda sandwich a takarda takarda da kuma yin firiji har sai an shirya su ci ko yanke sandwicin ƙasa da tsakiyar kuma suyi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	842
Total Fat	34 g
Fat Fat	12 g
Fat maras nauyi	15 g
Cholesterol	273 MG
Sodium	1,727 MG
Carbohydrates	46 g
Fiber na abinci	9 g
Protein	92 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)