Kyautar Almondan Mutanen Espanya, mai suna bienmesabe , anyi shi ne daga almond, alkama, syrup, kirfa da lemon zest. Wani babban abu mai banƙyama ya juya fuska mai launin vanilla a cikin kayan zane na Mutanen Espanya ! Bienmesabe kyauta ne na gargajiya na asalin larabci kuma har yanzu yana da mashahuri a cikin Canary Islands.
Amfani da lokaci-lokaci: Yi amfani da almonds da aka sassauka, don rage lokacin shiryawa ta minti 20.
Abin da Kayi Bukatar
- 2 almonds 1/4 (blanched da peeled)
- 1 1/2 kofuna waɗanda aka baza sugar
- 2 kofuna waɗanda ruwa
- 1/2 teaspoon
- kirfa
- Zest daga 1
- lemun tsami
- 3
- kwai yolks
Yadda za a yi shi
- Idan amfani da almonds mai tsami, blanch da almonds. (Koyi yadda za a rufe almonds a nan .) Nuna almond zai dauki kimanin minti 20 da za a gama.
- Bayan rufewa, sanya almonds a kan takardar burodi da kuma gasa har launin ruwan kasa (kimanin minti 5) a ƙarƙashin broiler.
- Cire almonds daga tanda da kuma sarrafawa a cikin kayan sarrafa abinci har sai sun kasance ƙasa. Tabbatar cewa ruwa a cikin sarrafa kayan abinci mai mahimmanci ko almonds ba zai dace, amma "chunky".
- Zuba ruwa a cikin wani sauye da wuri a kan matsakaici zafi. Ku kawo ruwa zuwa tafasa kuma ku ƙara sukari da narke don yin syrup.
- Dama a cikin almonds, kirfa da cakuda lemun tsami. Rage zafi zuwa ragu, yana motsawa kullum kamar yadda cakuda yayi dafaɗa kuma yana raguwa, kimanin minti 5. Cire daga zafin rana kuma baka damar kwantar da hankali.
- Lokacin da cakuda ya sanyaya kusan kimanin minti 30, ya zubar da yolks, sa'an nan ya ninka su a cikin kwanon rufi, yana motsawa kullum. Koma kwanciyar zafi zuwa zafi mai zafi har sai ta bura, sannan cire daga kuka da kuma barin sanyi. Refrigerate har sai da shirye don bauta.
- Ku bauta wa dumi a cikin mutum ko bowel.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 411 |
| Total Fat | 23 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 78 MG |
| Sodium | 35 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 5 g |
| Protein | 11 g |