Ba madara madara ba ne ... don haka menene?
Mutane da yawa suna aiki a karkashin rashin zaton cewa man shanu yana da buttery, madara mai madara. Wannan ba zai iya kasancewa daga gaskiya ba. Ba wai kawai babu man shanu ba, da dai sauransu, a cikin man shanu, amma a hakika ya rage cikin mai da madara mai dadi. "Man shanu" a cikin kalmar buttermilk ba shine wani abu ne da yake magana game da labarunta ba, amma bayani ne game da inda wannan shayarwa ta ƙoshi ta fito ne daga.
Tushen Buttermilk
Maganin man shanu da aka gina a tsohuwar jiki shine ƙananan mikiya, ruwa mai tsabta wanda ya kasance bayan an shayar da man shanu .
Yawancin lokaci ana yaduwa tare da ƙananan launi na mai dadi, man shanu mai tsami wanda bai sanya shi a saman ba. Ana bar ruwa zuwa garu a cikin dare, wanda ya juya da sukari madara a cikin lactic acid. Lactic acid shine abin da ke sa man shanu yana da mahimmanci ga yin burodi, kuma abin da ya ba shi abincin daji.
Da dandano na Buttermilk
Abin dandano na buttermilk yana tunawa da yogurt kuma mafi yawan mutane sun fi son shi sosai . Za ka ga shi ya zama dan kadan a cikin jiki fiye da madarar yau da kullum amma ba kamar nauyi kamar cream ba. Yana daukan 1 galan madara don samar da 1/2 pint na gaskiya buttermilk.
Buƙatar Buttermilk
A zamanin yau, mafi yawan man shanu ne aka yi ta hanyar masana'antu wanda ba shi da kaɗan da yin man shanu. Na farko, an ƙaddamar da al'adun kwayoyin zuwa ga mai daɗin madara mai madara mai dadi, ko kuma mafi yawanci, mai yadu ko mai madara. Za'a iya ƙuƙarar man shanu ko ba za a kara da shi ba. Bayan an ƙara kwayoyin cutar, an rage madara zuwa ƙuƙumi na tsawon karfe 12 zuwa 14 a ƙananan zazzabi (mafi kyau 69 F).
Za a iya ƙara gishiri, gyare-gyare, da sukari ga man shanu. An shirya shi wannan hanya, yawanci ake kira shi da man shanu .
Amfani da Buttermilk
Buttermilk yana da daraja ga tsofaffin tsararraki don cin abincin da yake da shi da kuma kyawawan abubuwan kyawawan abubuwan da ke cikin yin burodi. Lokacin da aka haɗa shi da soda, kamar yadda yake a cikin girke-girke irin su man shanu da man shanu da bishiyoyi , man fetur na lactic acid ya yi tasiri sosai, yana samar da babban girma da kuma marar kyau.
Bugu da ƙari, ana iya amfani da kwayar lactic acid don cin nama, kamar yadda ake kira a yi a cikin girke-girke .
Buttermilk da jin daɗin jinya
Buttermilk ya sanya hanya ta tsohuwar hanya ce mai mahimmanci na probiotics. Kamar yogurt ko kefir , buttermilk wanda ya ƙunshi al'adun gargajiya na iya gabatarwa ko sake sake gut flora wanda zai yiwu an rasa saboda tsarin kwayoyin halitta. Wadannan kwayoyin sun bunkasa narkewa, taimakon abinci da abinci da kuma magance matsalolin kwayoyi daga flatulence zuwa cutar Crohn. Wadanda ke fama da rashin ciwa ko ƙwaƙwalwa na iya gano cewa arziki na man shanu yana yalwata bishiya mai fure. Tabbatar cewa man shanu yana dauke da al'adun rayuwa; Man shanu maras daɗi ba zai kashe kwayoyin cutar bayan sun samar da duk abin da tangy acid yake.