Stuffed London Broil

Wannan wata gargajiya ne na gargajiya na London Broil . Kuna buƙatar yin jinkirin wannan jinkirin saboda lokacin farin ciki. Kyakkyawan zafin jiki zai ƙone filin kafin cibiyar zata iya dafa.

Abin da Kayi Bukatar

• 2-1 / 2 fam / 1.1 kg Manyan launi na London (2 inci muni)
• 1 kofin / 240 ml baby alayyafo ganye (yankakken)
• 4 cloves tafarnuwa (minced)
• 1/4 kofin / 60 ml faski (minced)
• 1 tablespoons / 15 ml lemun tsami kwasfa (grated)
• 1 1/2 teaspoons / 7.25 mL gishiri
• 1 teaspoon / 5 ml
• black barkono

Yadda za a yi shi

1. Tare da wuka mai tsayi, yanke aljihu cikin nama a fili game da 3/4 na hanyar ta hanyar.
2. Hada tafarnuwa, alayyafo, faski, lemun tsami. 1/2 teaspoon (2.5 mL) na gishiri da barkono baki kowane. Yada cakuda a ko'ina cikin aljihu.
3. Kunsa a tsare ko filastik kunsa da kuma refrigerate na 4-6 hours.
4. Gurasar da za a yi amfani da shi.
5. Cire filastin nama, kakar tare da teaspoon 1 (5 mL) gishiri da sauran 1/2 teaspoon (2.5 mL) barkono barkono.

1. Sanya a gilashin zafi.
2. Cook a kan zafi mai zafi na kimanin minti 20-25, juya lokaci-lokaci.
3. Tabbatar da juyawa hankali don kauce wa ɓatar da abin sha.
4. Don ƙarin dandano ƙara itace kwakwalwan kwamfuta don hayaki. Don gurasar gawayi, yada ruwa mai kwakwalwa a kan kwaskwarima. Don gas gas, kunsa rigar itace kwakwalwan kwamfuta a tsare da kuma sanya a karkashin abinci grate a daya kusurwa.
5. Da zarar zafin jiki na ciki na nama ya kai digiri na 160-165, cire daga zafi kuma bar hutawa na minti 10. Yanki kuma ku bauta.