Buttermilk ya fi sauƙi digestible fiye da madara madara
Abincin man shanu shine ɗan ƙaramin ruwa wanda aka bari a bayan an gama madarar madara a cikin man shanu. Buttermilk yana da ƙananan man fetur fiye da na yau da kullum saboda an cire kitsen don yin man shanu. Akwai wadansu amfanin kiwon lafiya wanda zasu iya hadewa tare da dafa abinci tare da man shanu , irin su taimakawa da jin dadi da sauran kayan kiwon lafiya mai kyau da suka danganci dukiya da ma'adinai.
Gaskiya na Gaskiya
Ɗaya daga cikin kofin man shanu yana da calories 99 da 2.2 grams na kitsen, yayin da madara madara yana da adadin kuzari 157 da fatal 8.9 na mai. Karanta alamu kamar yadda wasu launin man shanu suka fi girma fiye da sauran.
Buttermilk ne mai girma a cikin potassium, bitamin B12, alli, da kuma riboflavin kazalika da mai kyau tushen phosphorus. Buttermilk zai iya zama sabo ne, daskararre, kuma ya sayar da shi a cikin ƙwayar daji .
Abubuwan da ake amfani da Inji
Wadanda ke da matsalolin narkewa suna shayarwa da shayar da man shanu maimakon madara, saboda yana da sauri da sauƙi. Buttermilk yana da yawan lactic acid fiye da madara mai yadu.
Buttermilk da aka yi a gida yana da mahimmanci na tushen maganin. Kamar yogurt ko kefir, buttermilk wanda ya ƙunshi al'adun gargajiya zai iya taimaka wajen gina kwayoyin lafiya cikin ciki wanda zai iya rasa saboda shan maganin rigakafi. Wadannan kwayoyin lafiya sun bunkasa narkewa, taimakawa abinci mai gina jiki, da kuma magance matsalolin kwayoyi daga flatulence zuwa cutar Crohn.
Wadanda ke fama da rashin ciwa ko ƙwaƙwalwa na iya gano cewa arziki na man shanu yana yalwata bishiya mai fure.
Idan kana son wadannan kayan kiwon lafiya, to duba cewa your buttermilk ya ƙunshi al'adun rayuwa. Buttermilk wanda aka ba pasteurized zai kashe kwayoyin da al'adun bayan ya samar da kwayar tangy.
Girwan Kasa da Osteoporosis
Daya daga cikin mafi yawan amfani da man na buttermilk shi ne abun da ke ciki. Kuna buƙatar milligrams 1,000 na allurar yau da kullum, kuma kowanne kofin man shanu maras mai-baka ya ba ku 284 milligrams, kawai fiye da kashi hudu na burinku. Samun yawaccen alli a cikin abincinku na iya taimakawa jinkirin rashawar kashi lokacin da kuka tsufa, zai iya taimakawa wajen bunkasa ci gaba mai girma, kuma zai iya tsayar da osteoporosis. Kwayoyin kuma an san su don tallafawa sadarwar salula da haɓaka muscle.
Detox Your Body
Idan kun ƙara man shanu don abincinku, to, ku ƙara yawan riboflavin, ko amfani da bitamin B-2. Riboflavin yana kunna mahadar enzymes a cikin jikin ku, wanda ke taimakawa wajen samar da makamashi. Riboflavin kuma yana goyan bayan hanta, hanya mai mahimmanci don detoxifying jikinka na gubobi. Riboflavin yana taimakawa jikinka yin uric acid, mai karfi mai maganin antioxidant. Ɗaya daga cikin kopin man shanu yana da nau'o'i 377 na riboflavin, wanda shine kusan kashi ɗaya cikin uku na aikin yau da kullum na jiki.
Amfani da Protein
Protein yana da mahimmanci ga kasusuwa mai karfi, tsokoki, da lafiyar fata. Ɗaya daga cikin kopin buttermilk yana da nau'in kilogram na gina jiki, wanda shine nau'in nau'i ɗaya na madara mai madara.
Ƙididdigar calories
Ga wadanda ke kallon caloric ko cin mai, zaka iya ƙoƙarin sanya nau'i-nau'i na man shanu a kan dankalin turawa da aka danka ko a cikin dankali mai dankali kamar canzawa don kirim mai tsami ko man shanu.
Za ku sami dandano mai dadi da ƙananan ƙwayar kirim mai tsami tare da wani ɓangare na adadin kuzari. Zaka kuma iya yin kirim mai tsami maimakon amfani da man shanu.