Lokacin da ya zo da wannan kayan cin abinci kayan abinci mai gina jiki yisti fasara kayan girke-girke, yana da sauki kuma yana da sauri, da cin ganyayyaki da vegan kuma yana da dadi, amma ba tabbata ba zato. Ba macaroni da cuku ba ne, amma idan kana sha'awar mac da cuku, wannan hanya ce mai sauri da sauƙi don cika wannan sha'awar: wani kayan ɗisti mai sauƙi a cikin farin yayyafi ko roux, wanda aka yi da soya madara, gari da da man fetur, da kuma yalwaci mai dadi daga kayan yisti.
Add a bit of tafarnuwa foda, albasa foda ko karin gishiri idan ka dandana wannan da sinadirai yisti taliya girke-girke da kuma tunanin kadan wani abu har yanzu rasa. Ko kuwa, tofa shi tare da wasu peas ne da aka daskarewa, sabon broccoli, da ɗanɗanar alade ko yankakken tumatir. Idan ba ka damu ba game da mai, ƙara a game da tablespoon na vegan margarine ko cakali vegan don thicker da creamier miya.
Duba kuma:
Abin da Kayi Bukatar
- 1 tbsp. man fetur (man zaitun ya fi kyau, amma duk wani nau'i ne mai kyau)
- 1 tsp. gari
- 2/3 kofin soya madara
- 1/4 kofin
- yisti mai yalwaci
- 1/2 tsp. mustard (na zaɓi)
- 1/2 tsp. tafarnuwa foda
- Salt, dandana
- 1 kofin taliya, kafin dafa shi
Yadda za a yi shi
Na farko, dafa ku manya bisa ga umarnin kunshin. Shirya miya yayin da manya tana dafa abinci.
Gasa man fetur a kan zafi mai zafi sai ya motsa cikin gari don yin manna. Sau daɗaɗa ƙara a cikin soymilk da zafi, yin motsawa akai-akai, har sai da kusan girma, sa'an nan kuma ji daɗin yisti, mustard, tafarnuwa da gishiri.
Bada damar yin zafi don kawai minti ɗaya ko biyu, to, kuyi motsa a cikin naman alade. Shirya kayan da za a dandana don ku dandana ku ci!
Har ila yau, duba: Ƙarin girke-naman manya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 473 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 905 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 7 g |
| Protein | 14 g |