Kayan Ganyayyaki Ganyayyaki da Guda Salatin Abinci

Sakamakon ruwan inabin sun zama kusan shahara kamar salatin manya a lokacin rani don haske da kuma abincin rana mai sanyi ko gefe don barbecue na rani, wasan kwaikwayo ko potluck. Wannan kayan cin ganyayyaki (da kuma kusan kayan lambu , idan kun yi amfani da tsiriri na agave maimakon zuma da ƙwayar mustard, maimakon ƙwayar mustard!) An yi salatin wake da innabi guda uku tare da garbanzo wake, koda koda, wake wake, kokwamba da inabi. Har ila yau, kyauta ne mai kyauta. Don yin amfani da shi, amfani da man fetur mai laushi mai mahimmanci a wurin canola na yau da kullum, watakila wani abu mai haske da damuwa, avocado ko man fetur, kuma ina bayar da shawarar dafa abinci tare da gishiri ko gishiri mai kisher ga mafi kyau.

Abin girke-girke da hotunan Bush na wake.

Gungura zuwa ƙasa domin karin kayan cin ganyayyaki da rani na rani rani don gwada.

Abin da Kayi Bukatar

• 3 tablespoons jan giya vinegar
• 3 teaspoons zuma
• 2 teaspoons zuma mustard
• 3 teaspoons canola mai
• 4 albasa kore, sliced ​​na bakin ciki
• 1 (16 ounce) na iya garbanzo wake, tsawa da rinsed
• 1 (16 ounce) zai iya jan wake wake, ya shafe shi kuma ya rinsed
• 1 (15.5 ounce) na iya cannellini wake, da kuma tsabtace rinsed
• 1 peeled, seeded da diced matsakaici kokwamba
• 1 1/2 kofuna waɗanda aka tsayar da inabin inabi
• Kisher gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

1. Da farko, shirya rigakafi ta haɗuwa tare da jan giya vinegar, zuma da ƙwayar zuma har sai an haɗu da shi a cikin babban kwano. Tashin hankali a cikin canola na man har sai an shafe shi sosai.
2. Nan gaba, a hankali a motsa a cikin kore albasarta, wake, diced kokwamba da inabi, tare da tafiya tare da sauƙi har sai an shafe shi da kyau.
3. Yanayi salatin inna da inabin inabinsa da gishiri da barkono don dandana. Gishiri a tekun ko gishiri mai kisher da kuma ɓacin fata barkono ba shi da kyau mafi kyawun (shi ne mafi dandano), amma har zuwa gare ku wane nau'i ne don amfani.

1. A ƙarshe, sanya salatin a cikin firiji har sai da sanyi. Wannan salad din wake da kuma inabin innabi ya fi kyau a yi masa hidima. Don gabatarwa, za ku iya sanya shi a kan farantin farantin romaine ko man shanu.
2. Ya yi amfani da goma a matsayin gefen gefen, amma idan kun kasance kuna hidima a wani abincin rana kamar yadda ya fi muhimmanci, to, ku ƙidaya shi a cikin shida.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	810
Total Fat	12 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	185 MG
Carbohydrates	138 g
Fiber na abinci	35 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)