Lean boneless tsiri steaks (kuma ake kira club steaks) ana amfani da su a nan, amma wasu steaks kamar tenderloin ko sirloin za a iya sauyawa. Ana iya yin saurin Gorgonzola gaba da adana iska cikin firiji har zuwa kwanaki 3. Ku kawo shi a dakin zafin jiki kafin ku bauta.
Abin da Kayi Bukatar
- Ga Gorgonzola Sauce:
- 3 ociji Gorgonzola cuku (ko wasu cakulan cuku, crumbled 3/4 kofin)
- 2 tablespoons farin giya vinegar (ko cider vinegar)
- 2 tablespoons
- man zaitun
- 1/3 kofin
- Kirim mai tsami
- 2 tablespoons faski (yankakken)
- Ga Steak:
- 4 6-ounce rassan bishiyoyi marasa launin nama (irin su tsintsa, mai tausayi, ko sirloin)
- 1 teaspoon Kosher gishiri
- 1 teaspoon freshly ƙasa baki barkono
- 1 zuwa 2 kayan lambu mai ganyayyaki
Yadda za a yi shi
- Yi miya: A cikin karamin kwano, hada Gorgonzola da vinegar. Mash tare da cokali mai yatsa har kusan kusan kirim (wasu lumps zai kasance). Dama a cikin man zaitun da kirim mai tsami har sai blended. Dama a cikin faski da kakar don dandana da gishiri da barkono.
- Yawanci kakar da steaks a garesu biyu da gishiri da barkono.
- A cikin babban jirgin sama mai zafi, zafi man a kan matsakaici-zafi. Ƙara steaks kuma dafa don 4 zuwa 5 da minti a kowane gefe don matsakaici-rare , ko 5 zuwa 6 minutes don matsakaici.
- Canja wurin steaks don yin amfani da faranti kuma bari hutawa na minti 5. Cikali da miya a kan steaks ko bauta a gefe.
Tips
- Gorgonzola sauce yana da kyau a kan wadannan steaks, amma kuma gwada shi a kan taliya , kaza , ko naman alade.
- Yana da muhimmanci a bar dakatarwar steaks na kimanin minti 5 bayan an gama su da kuma kafin ku bauta musu. Lokacin hutuwa yana ba da juyayi damar samun rarraba a cikin nama, kamar yadda suke yunkurin ƙaura zuwa cibiyar yayin da ake dafa shi. Wannan zai ci gaba da nama mai juyayi da m, kuma lokacin da kuka yanke shi, jigilar ba za ta gudana a duk faɗin katako ba.
- Idan ka saya Gorgonzola cuku, saya shi a kananan ƙananan kuma ka yi kokarin cinye shi cikin kwanaki 2 zuwa 3. Idan cuku yana kunshe da filastik idan ka saya shi, sake sake shi idan ka dawo gida a takarda ko takarda. Ana bada shawara don adana cuku a zazzabi tsakanin 35 F da 45 F tare da zafi mai zafi, kamar ƙananan 'ya'yan itace ko kayan lambu mai kwalliyar firiji.
- Gaba ɗaya, kada ka daskare cuku, kamar yadda rubutun za su ci gaba da sauri kuma zai iya rasa wasu daga cikin dandano.
- Idan kana buƙatar grate, shred, ko crumble cuku, ya fi kyau a yi haka yayin da cuku sosai sanyi. Tsarin mulki shi ne cewa 4 oci na cuku ba yasa ba zai samar da 1 kopin cuku cakula.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 575 |
| Total Fat | 38 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 172 MG |
| Sodium | 945 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 54 g |