Traditional Flapjack kamar yadda muka sani yana da gaggawa da sauƙi don yin (kasa da minti 30). Kullun ya zama abincin gasa mai zurfi kuma yana samo hanyar shiga kwalaye na kayan abinci, shaguna, a kan shayi na shayi, a matsayin wani ɓangare na Tashin Hutun Bayan rana - hakika gashin kansa yana ko'ina.
Wani lokaci kana so ka jazz wannan wannan cake mai sauƙi, watakila don wani lokaci na musamman ko kawai don kunna canje-canje. Wannan alamar kullun yana da kima fiye da na yau da kullum kamar yadda ya ƙunshi wani marmari mai laushi - tushe Ginger.
Abin da nake so game da wannan girke-girke an rubuta shi a dutse; ƙara ƙarin ko žasa ginger bisa ga dandano. Hakanan zaka iya ƙarawa a wasu 'ya'yan itatuwa idan ka so, kuma dried cranberries sun fi girma yayin da suka dace sosai da ginger.
Idan kun rikita batun kuma kuyi tunanin cewa fashin ya zama pancake, sa'an nan ku dubi amsar, kawai danna mahaɗin - Menene Flapjack?
Abin da Kayi Bukatar
- 3/4 kofin / 200 grams man shanu maras tushe
- 6 tablespoons zinariya syrup (ko masara syrup)
- 2 kofuna waɗanda / 330 grams
- porridge oats
- 1 tsunkule gishiri
- 4 yanki na ginger (mafi yawan yankakken)
- 4 tablespoons kara ginger syrup
- Zabin: 'ya'yan itatuwa da aka bushe
Yadda za a yi shi
Yi la'akari da tanda zuwa 180 ° C / 350 ° F / Gas 4- Butter a 23cm x 33cm / 9 "x 13" yin burodi tin. Lita fitar da tushe tare da takardar gurasa.
- Sanya Golden Syrup da man shanu a cikin sauya da zafi sosai a hankali. Da hankali a mafi kyau kamar yadda ba ka so ka ƙone syrup. Da zarar man shanu ya motsa su tare da kyau.
- Saka hatsi a cikin babban kwano, ƙara gishiri da zuba a kan man shanu da syrup. Dama wannan cakuda sosai da kyau a tabbatar da an rufe shi.
- Ƙara yankakken ginger, da syrup da kuma motsawa sake, wannan lokaci don tabbatar da ginger an rarraba rarraba.
- Zuba ruwan magani a cikin kwandar da aka shirya da kuma shimfidawa a spatula don tabbatar da yanayin har ma.
- Gasa a cikin tanda mai dafafi na minti 25 ko har sai launin ruwan kasa. Cire daga tanda yayin da flapjack har yanzu yana da taushi.
- Sanya tin a kan takalmin gyaran waya kuma ya yanke fashi a cikin murabba'i kuma ya bar cikin tin har sai sanyi gaba daya.
Menene zai iya zama sauki?
Alternatives ga wani Traditional Flapjack Recipes
Tsarin girke-girke a sama shi ne fasalin fashi na gargajiya , amma akwai kuma da yawa, da yawa hanyoyin - ƙuntatawa kawai ta tunanin ku.Wasu daga cikin masoya na musamman ... Kayan shafawa na fata - Yi amfani da adadin hatsi kuma ƙara a 2oz / 55g na kwakwacin kwakwa da ci gaba da girke-girke a sama.
Apricot da Honey Flapjack - girke-girke mai koshin lafiya fiye da fashin gargajiya. Yi amfani da 3½oz / 100g man shanu tare da 3oz / 85g m brown sugar da 3 tbsp zuma, 12 oz / 350g oats gauraye da 3½oz / 100g dried apricots, yankakken finely da 1 kananan banana, mashed.
Kwayoyi da tsaba - ƙara 2 tbsp yankakken mixed kwayoyi da 2 tbsp na mixed tsaba irin su kabewa da / ko sunflower zuwa ainihin cakuda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 16 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |