Chicken Dairy Sandwiches tare da Gishiri barkono

Wadannan sandwiches nono sun wanke tare da barkono mai gishiri da aka gishiri da gurasa da kuma dandano mai dadi. Kyakkyawan tafi zuwa girke-girke don cin abinci mai saurin mako.

Abin da Kayi Bukatar

• 3 ƙirjin kaza (boneless, skinless)
• 2 barkono barkono (ja ko kore)
• 3 tumatir (sliced)
• 3 ounce arugula ganye
• 6 buns (ko 12 gurasa)
• Ga Marinade:
• 1 teaspoon Worcestershire miya
• 1 teaspoon jan giya vinegar
• 2 gurasar man zaitun
• 1 tablespoon barkono barkono
• 1 tafarnuwa clove (minced)
• 1 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• Ga Aioli:
• 1/2 kofin mayonnaise
• 1/4 kofin Dijon mustard
• 1 tablespoon sabo ne thyme
• 2 teaspoons man zaitun
• 1 tsunkule gishiri
• 1 barkono barkono

Yadda za a yi shi

1. Layi kajin ƙirjinta har zuwa 1-inch kauri. Yanke kowane nono cikin kashi biyu daidai. Sanya cikin jakar filastik. Hada marinade a cikin filastik ko gilashi (tanda ba karfe) ba. Zuba a kan ƙirjin kaza don tabbatar da suna da kyau. Ajiye jakar ka kuma ba da damar kaza su yi zafi cikin firiji don minti 30 zuwa 2.

2. Shirya aioli ta hada mayonnaise, mustard, thyme, man zaitun, gishiri, da barkono.

Rufe tasa tare da filastik kunsa kuma adana cikin firiji har sai da shirye don amfani.

3. Wanke, bushe kuma yanke barkono a kararrawa a rabi. Cire mai tushe da tsaba. Yanke cikin kashi uku da man fetur.

4. Gurasar da za ta ci. Cire ƙirjin kaji daga jaka kuma ka watsar da marinade. Gurashin kajin kifi a kan matsakaicin zafi na kimanin 5 zuwa 6 minutes a kowace gefe. Bincika don ƙaura (zafin jiki na ciki na akalla 165 digiri F.) kafin cire daga ginin. Cire ƙananan kuma sanya uwa farantin. Tsaro tare da tsare don ci gaba da dumi.

5. Sanya barkono mai kararrawa a kan abincin gishiri kuma dafa don minti 2-3 a kowace gefe. Watch don konewa. Barkono ya kamata m amma har yanzu yana dauke da wasu crunch. Cire daga gumi kuma bari sanyi don 'yan mintoci kaɗan kafin slicing into strips thinner. Yanke kaza cikin tube.

6. Gurasar sanduna yayin da kaza har yanzu yana da zafi. Sanya kaza a cikin bunsai da ke shayarwa ko kuma kunsa. Top tare da aioli, tumatir, barkono murmushi barkono da arugula ganye.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	880
Total Fat	56 g
Fat Fat	13 g
Fat maras nauyi	22 g
Cholesterol	217 MG
Sodium	551 MG
Carbohydrates	22 g
Fiber na abinci	4 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)