Wannan kirki mai tsattsauran kirki mai sauki ne da aka yi tare da nama na naman gwangwani, amma jin daɗin yin amfani da inganci da ke dafa shi idan kuna da shi. Ko kuma yin amfani da nama mai tsada, wanda aka yi da kifin fata kuma sau da yawa wani ƙananan nau'in nama. Ko ta yaya, cin abincin teku naka zai zama abin mamaki!
Cikin cakuda da kuma mayonnaise suna hade tare da crabmeat don yin wannan kirim mai dadi. Carrot da sandunansu suna da zabi mai kyau. Yana da sauƙin sauƙaƙe don shirya tare da kawai 'yan sauki seasonings.
Ku bauta wa tsoma da kayan lambu, kwakwalwan kwamfuta, crostini , ko crackers. Yana da kyau ga wata ƙungiya ko taro , ko kuma zagi wasu don iyalin su ji dadin yin fim.
Add a tablespoon ko biyu na yankakken sabo ne faski zuwa tsoma don karin launi. Cilantro ko yankakken kore albasarta zasu iya ƙara wani dandano mai kyau. Idan kana jin dadin zama, sai ka yi tsoma baki tare ko duk wani abu da aka yanka shi . Dubi sharuɗɗa da bambancin da kuma masu karatu masu sharhi a kasa da girke-girke don karin add-ins da kuma canza ra'ayoyi.
Abin da Kayi Bukatar
- 1 kunshin (8 ounce) cuku, mai laushi *
- 1/3 kofin mayonnaise
- 3 teaspoons madara
- 1/4 teaspoon gishiri
- 1/8 teaspoon tafarnuwa foda
- dash cayenne barkono (ko Tabasco miya, ko dandana)
- 1 (6 oz) zai iya zama mai haɗari (drained, guringuntsi cire, yankakken yankakken)
Yadda za a yi shi
- A cikin ƙaramin tasa, hada cuku, mayonnaise, madara, gishiri, tafarnuwa foda, da barkono cayenne ko Tabasco miya dandana. Haɗa da kyau. Yi sauƙi a ninka a cikin yankakken yankakken.
- Rufe kuma shayar da tsintsa har sai an yi sanyi sosai.
- Ku bauta wa wannan tsantsa mai tsami mai tsami da kwakwalwan kwamfuta, masu tsantsa, ko masu cin ganyayyaki.
- Ya yi amfani da kofuna 2 na ɗan fenti.
* Don sauya cakuda 8 a cikin sauri, cire shi kuma sanya shi a kan wani injin microwave-safe.
Microwave a kan 100% iko na 15 zuwa 20 seconds. Wata hanyar ita ce yanke gunkin kirim mai tsami a kananan ƙananan kuma ya doke shi da mai ba da wutar lantarki a kan babbar gudun har sai yana da santsi da kuma kirim.
Bambanci
- Ƙara 1 ko 2 tablespoons na yankakken yankakken kore albasarta.
- Ƙara wani dash na Old Bay bazara zuwa cakuda tsoma.
- Ƙara 'yan tablespoons na faski ko yankakken sabo cilantro ko chives.
- Biyu yawan nau'i a cikin tsoma.
- Ƙara 1 teaspoon na gishiri mai yankakken ko game da 1/2 teaspoon na dill sako sako.
- Yayyafa paprika a saman tsoma.
- Sauya crab tare da gwanintar kwaikwayo da aka yi da pollock ko hake. Yawanci yawan ƙwayar nama a cikin waɗannan samfurori, don haka kada ku yi amfani da su idan kuna da rashin lafiyar nama. Bincika alamu don tabbatar.
- Ƙara wasu yankakken dafa shi da kayan noma da / ko lakabi don tsoma don cin abincin teku. Ko kuma yin shi da shrimp maimakon crabmeat.
- Don ƙwaƙwalwa na musamman, yi shi tare da lobster yankakken nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 93 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 179 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |