Ƙungiyar alkama da hatsi shine cikakke cikakke kumallo a kan tafi. Wannan fasalin ya fi lafiyayye fiye da nau'in da aka kunshi - ba tare da ƙara yawan sugars, mai, ko masu kiyayewa ba. Maimakon additives wannan girke-girke yana amfani da sinadaran madara. Greek yogurt da hatsin hatsi duk abin da yake dauka ne don yin wadannan dadin karin kumallo.
Kuna iya amfani da irin hatsi da kuke so. Wannan girke-girke yana kira ga Honey Nut Cheerios ko wasu irin hatsi. Duk da haka, zaka iya gwada wani abu daga Cinnamon Toast Crunch zuwa Lucky Charms ga Honey Bunches of Oats. Hakanan zaka iya ƙarawa a abubuwa kamar 'ya'yan itatuwa da kwayoyi da aka sassaka da kwayoyi don bunkasa abinci mai gina jiki da kuma kirkirar rubutu mai kyau. Yana da matukar sauƙi kuma m girke-girke!
A girke-girke kira don Girkanci yogurt amma zaka iya amfani da yau da kullum yogurt. Harshen Girkanci na yogurt yana da kyauta sosai kuma yana da dindindin na dogon lokaci. Har ila yau, ya fi girma a cikin furotin fiye da yogurt yau da kullum tun lokacin da aka lalace. Mafi yawan vanilla flavored yogurts suna sweetened amma wasu suna sweeter fiye da wasu. Ƙara zuma idan kuna son yin yogurt a bit mai dadi.
Wannan girke-girke yana amfani da daskarewa don ƙirƙirar siffar bar. Suna da lalacewa amma sunyi ɗan lokaci don narkewa kuma ana iya cin su a cikin safiya kuma suna dashi har zuwa watanni 6 a cikin injin daskarewa. Za ku iya yin manyan batches kuma ku sanya su a cikin makonni! Babu girke-girke da amfani musamman a cikin watanni na rani saboda babu buƙatar zafi gidan da murhu ko tanda lokacin da zaka iya buga wadannan sanduna a cikin daskarewa. An kuma saka su a kowane gefe bayan an daskare su. Yana da sauƙi kamar yadda aka cire wani gishiri mai tsami. Wanene ba ya son yin wasa kamar yadda ya ci ice cream don karin kumallo?
Abin da Kayi Bukatar
- 2 kofuna na vanilla Girkan yogurt (skim ko madara madara madara)
- 1 tablespoon na zuma (na zaɓi)
- 1/2 teaspoon cire vanilla (na zaɓi)
- 1 1/4 kofuna na Honey Nut Cheerios ko wasu hatsi na hatsi, tsaba ko kwayoyi kuma za'a iya kara
Yadda za a yi shi
- Idan kuna ƙara sinadirai masu haɓaka, ku haɗa su da yogurt kafin fara matakai na gaba. Wasu yogurts sun fi ƙarancin wasu kuma ba za su buƙaci ƙarin abin zaki daga zuma ba.
- Lamin wata kwanon rufi tare da takarda takarda. Ya kamata takarda ya rufe kasa da bangarori. Wannan mataki yana da muhimmanci. Ba tare da takardar takarda ba, toshe zai zama da wuya a cire daga kwanon rufi!
- Yada da yogurt a saman kasan gurasa. Tabbatar cewa yana rufe kasa da gaba ɗaya kuma an watsa shi a ko'ina.
- Zuba hatsi akan yogurt. Yi amfani da cokali don danna hatsi a cikin yogurt saboda haka zai daskare tare.
- Rufe takarda tare da filastik filastik kuma sanya a cikin injin daskarewa don tsawon sa'o'i 4-8 ko har sai daskararre.
- Cire sanduna daga gurasar gurasar ta hanyar ɗaga sama da sassan takarda. Cire mashaya daga takardar takarda kuma sanya a kan yanke katako. Yanke sanduna ƙauye cikin 6 sanduna.
- Kunsa kowanne bar akayi daban-daban tare da takarda na kakin zuma takarda. Sanya sandan da aka nannade a cikin babban zakar ziplock. Koma sanduna zuwa firiji ko ji dadin daya nan da nan!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 86 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |