Yi amfani da tempeh maimakon nama a matsayin filler gacos na cin ganyayyaki , da kuma kai tare da kayan cin abinci mai cin ganyayyaki wanda kafi so, irin su salsa, sautin sabo, cuku ko kirim mai tsami, ko kuma ci gaba da cin nama da kuma kara guacamole don karin kayan ci maimakon cuku da kirim mai tsami. Cincin ganyayyaki tempeh tacos abu ne mai sauƙi da sauƙin abincin dare (ko BRINNER Idea!) Cewa dukan iyalin za su ci!
Idan ba ku ci cin nama ba, ƙara a cikin bit of kirim mai tsami kuma watakila ma a kashe tare da wasu gishiri na Mexico ko tambo fresco cuku).
Wannan girke-girke shi ne mai cin ganyayyaki, vegan (idan ka watsar da kirim mai tsami) kuma, idan kana buƙatar ya zama marar amfani, za a buƙaci ka fara tabbatar da cewa kana yin amfani da mai tsabtaci (tempeh) wanda ba shi da abinci, amma wasu sun kara hatsi wanda ba su da kyauta, don haka karanta lakabin a hankali idan an buƙata) sannan kuma su cire kayan naman soya don maye gurbin kyauta (kamar tamari ko Bragg's Liquid Aminos ).
Har ila yau, duba: Ƙarin girke-kuɗen kaco mai cin ganyayyaki
Abin da Kayi Bukatar
- 2 tbsp. man zaitun (ko wasu man zaitun)
- 1 albasa (diced)
- 1 kunshin
- tempeh (sliced cikin 1/2 inch cubes)
- 1 tbsp. Soya Sauce
- 1 tsp. cumin
- 1/4 kofin cilantro (sabon yankakken)
- Zabin: letas, tumatir, jalapeno yanka ko kirim mai tsami
Yadda za a yi shi
- Sautee da albasa a man zaitun na tsawon minti 3 zuwa 5, ko kuma har albasa yana da taushi.
- Ƙara sliced tempeh, waken soya da cumin. Bada wannan cakuda don dafa ƙanshin zafi na kimanin minti biyar, yana motsawa akai-akai. Idan kwanon rufi ya bushe sosai, zaka iya ƙara ƙara mai mai, ko ma kawai a raye ruwa don rage shi.
- Bayan kimanin minti biyar, ya kamata a kula da tempeh a hankali kuma a kara tausasawa kuma yana dafa abinci. Cire kwanon rufi daga zafi da motsawa cikin cilantro.
- Cika kuɗin taco ko tortillas tare da cakuda mai dafa da dafa tare da cakuda da ke da tsire-tsire, da tumatir da tumatir, da cakuda, salsa, sliced avocados, kirim mai tsami, ko duk wani nau'i na taco wanda zaka iya tunanin Taco shop ta kara da gwanin da aka tsince su zuwa ganyayyaki mai cin ganyayyaki wanda yayi sauti amma ba shakka ba ne, saboda haka kada ku ji tsoro don samun kyauta tare da kayan kuco na!).
Ji dadin ku na cin ganyayyaki tempeh tacos!
Kamar tacos? Ga wasu karin girke-girke don gwadawa:
- Super sauki 10-minute TVP tacos
- Vegan taushi tacos tare da waken soya
- Seitan tacos tare da gurasa
- Super lafiya vegan chickpea tacos
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 245 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |