Vegan Cashew "Chicken" Dama-soya

Kamar kaza cashew? Bukatar wani Asian-wahayi saro-soya girke-girke tare da bit of crunch? Gwada wannan mai cin ganyayyaki da furo - furen nama tare da ganyaye, seleri, da cashews tare da tofu da yawan kayan lambu.

Abin da Kayi Bukatar

• 2 gurasar man fetur ko man kayan lambu
• 2-3 cloves tafarnuwa, minced
• 1 teaspoon sabo ne ginger, minced
• 8 samfurin nagarta ko ƙarami mai yatsa, da guga man
• 3/4 kofin namomin kaza, sliced
• 1 4-ounce na iya yin tsutsa bamboo, ya zubar kuma ya fi dacewa da sliced
• 2 stalks seleri, sliced
• 1 ja ko barkono mai launin kore, yankakken
• 1/3 kofin kofuna na kayan lambu ko ruwa
• 2 tablespoons soya sauce
• 1 tablespoon cornstarch gauraye da tbsp 3 tbsp
• 1/2 kofin cashe
• 3 albasa kore, yankakken (na zaɓi)

Yadda za a yi shi

1. A cikin babban skillet ko wok, zafi man da kuma kara tafarnuwa da ginger don kawai minti daya ko biyu, sa'an nan kuma ƙara tofu, a hankali stirring don Mix sama da ginger da tafarnuwa. Heat na tsawon minti 3-4, har zuwa tofu, yana da haske sosai.
2. Ƙara jaƙar barkono barkono da seleri, da zafi, yin motsi don kimanin minti daya, to, ku ƙara namomin kaza da bambaran bamboo.
3. Ƙara kayan lambu na kayan lambu ko ruwa, da kuma miya da miya da ƙyale simmer na minti daya ko biyu, har kayan lambu suna da taushi amma basu riga sun aikata ba.

1. Dama a cikin gurasar masarar ruwa, zafi har lokacin da aka girke, da kuma kayan lambu suna dafa abinci, to, sai kuyi cikin layi da albasarta kore, kawai don haɗuwa da kyau.
2. Ku bauta wa wannan kayan lambu da sauri tare da shinkafa, da kayan dafa, ko hatsin ku da kuka fi so.

Idan ba ka taba amfani da bamboo harbe a cikin kayan lambu mai sauya-fry ba, kana cikin don mamaki. Idan ka samo su da wani abu da ke da wuya kuma za a yi musu rauni, toshe su tsawon lokaci; suna da yawa mai fatalwa suna fitowa daga can. Kada ku ji tsoro don gwada su, ko da yake. Duk da yake suna da kayan aikin gargajiyar kasar Sin, suna da ɗanɗanar daɗaɗɗen da aka kwatanta da sauran nau'o'in Sinanci waɗanda masu yammacin yamma zasu iya ko ba su so ba, irin su sauye-sauyen gidan da kuma naman kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	295
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	686 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)