Wannan gurasar nama "nama" ba tare da nama ba an yi tare da sayan nama mai naman ganyayyaki. GimmeLean yayi aiki mafi kyau. Za ku sami shi a cikin fannonin kayan firiji a cikin manyan manyan kantunan.
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Kamar dafa abinci tare da nama? Ga wasu 'yan wasu nama marasa nama ga masu cin ganyayyaki .
Abin da Kayi Bukatar
- 8 yanka dukan burodin alkama
- 14 oz "Gimme Lean" gurbin naman yankakken ƙasa (Alamar walƙiya a cikin ɓangaren samfurin a mafi yawan kantunan)
- 1/2 c Italiyanci gilashin faski (yankakken)
- 3 cloves tafarnuwa (minced)
- 1 matsakaici albasa (yankakken)
- 1 matsakaici karas (yankakken)
- 1 kwai (ko madarar nama mai sauƙi, Ener-G ko wasu)
- 1 Gizon man fetur
- gishiri gishiri (ko don dandana)
- dash barkono (ko dandana)
- 1 kofin m marinara miya
Yadda za a yi shi
Yi la'akari da tanda zuwa 375 digiri kuma mai sauƙi man shafawa ko kuma fesa wani 8 x 5 gurasa kwanon rufi da non-sanda spray.Sanya gurasa a cikin kwano. Rufe shi da ruwan famfo mai zafi. Bari ya zauna na kimanin minti 5, sa'an nan kuma ya rage ruwa sosai kamar yadda zai yiwu, sa'an nan kuma ya zama gurasa a cikin tasa.
Ƙara abincin naman ganyayyaki, faski, tafarnuwa, albasa, karas, kwai, da mai. Season kariminci tare da gishiri da barkono, to, ku haɗa tare.
Zai zama mafi sauki don amfani da hannunka don wannan.
Lokacin da sinadaran ke da kyau, sai ku shiga cikin gurasar greased. Yi haɗin gurasar gari sai ku shimfiɗa sauya alamar marina a saman gurasar. Yi laushi sauƙi a takarda, sa'an nan kuma rufe kwanon rufi, a gefe gefen ƙasa.
Gasa a cikin tanda mai tsabta don kimanin minti 35, to, ku cire murfin kuma ku gasa tsawon minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 426 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 142 MG |
| Sodium | 543 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 5 g |
| Protein | 36 g |