Ku bauta wa wannan mai sauƙin mai dafa abinci mai turkey nono tare da dankali da kuma miya don abinci mai dadi. Yi amfani da ƙirjin turkey cikakke don girke-girke, wanda ba shi da abinci, da kuma dafa shi a kan karan mai girki mai sauƙi. Maganar ita ce yin amfani da ƙwajiyar kaji da kuma yanke kashin baya daga turkey, don haka za ta kwanta cikin jinkirin mai dafa ma dafa shi da kyau. Bugu da ƙari, bayan an dafa shi, sai raba rassan a cikin mai satar gashi kuma ya yi amfani da kaya tare da taya. Yi amfani da sauran ragowar da aka bari a cikin sashin mai laushi don rage turkey a ƙarƙashin broiler.
Dubi sharuɗɗa da bambancin ga wasu magungunan kayan yaji, ciki har da lemun tsami da ganye.
Abin da Kayi Bukatar
- 2 haƙunƙari na seleri, a yanka a cikin tsawon 3-inch
- 2 karas, a yanka a cikin tsawon mita 3
- 1 turkey breast, game da 4 zuwa 5 fam, cikakken narke ko raba turkey nono
- 1/2 kofin (4 ounces) melted man shanu
- Kisher gishiri da barkono baƙar fata
- 2 tablespoons
- masara da masara da 2 tablespoons ruwa
- 1/2 zuwa 1 kofin turkey ko abincin kaza, kamar yadda ake bukata
Yadda za a yi shi
- Yayyafa crockpot tare da ba da lafaran dafa abinci.
- Sanya chunks na seleri da karas a cikin mai jinkirin mai sukar. Kayan kayan lambu zasuyi aiki a matsayin kaya.
- Yayyafa gishiri da barkono a kan nonoyar turkey kuma shirya a cikin babban mai dafaccen mai dafa. Zuba man shanu mai narkewa akan turkey.
- Rufe kuma dafa a kan HKI na kimanin 5 zuwa 6 hours, ko kuma sai an yi turkey kuma juices ke gudana a lokacin da aka soke shi da wuka. Kwan zuma ba zai iya ɗaukar lokaci kaɗan ba, don haka duba don ƙaddarar da baya a baya.
- Don tabbatar da an cika turkey sosai, duba yawan zafin jiki tare da ma'aunin abincin ma'aunin abincin. Mafi yawan zafin jiki mai zafi ga turkey da sauran kaji shi ne 165 F.
- Zuba juices daga dan kadan mai dafa a cikin saucepan. Ku zo da tafasa a hankali, sannan ku kara masara da masarar ruwa.
- Ƙara wasu turkey ko abincin kaza, kimanin 1/2 zuwa 1 kofin, dangane da yawan adadin ruwa a hagu.
- Whisk a kan matsakaici-zafi kadan har sai da santsi da thickened.
Ƙwararrun Masana
- Rage da ruwa da kuma zuba a cikin wani mai sukar raba hankali . Zuba juices cikin saucepan kuma barin haran mai kima a baya.
- Don yin launin ruwan fata na turkey bayan dafa abinci, cire shi daga mai dan gishiri mai sauƙi kuma sanya shi a cikin kwanon burodi. Sanya shi a ƙarƙashin broiler kuma dafa, juya kwanon rufi akai-akai, har sai fata ya yi launin ruwan kasa. Kusa da kitsen da ya rage daga mai raba gas din idan an so.
Bambanci
- Sauya gishiri da barkono tare da wannan ganyayyaki na ganye. A cikin karamin kwano, hada 1/2 teaspoon na dried cristbled Rosemary, 1/2 teaspoon na dried ganye thyme, 1 teaspoon na sabo ne lemun tsami zest, 1 teaspoon gishiri gishiri, 1/4 teaspoon ƙasa baki barkono, da kuma 1/2 teaspoon na tafarnuwa foda.
- Yayyafa Cajun kayan yaji kan nono. Idan kayan cajun Cajun ya ƙunshi gishiri, ƙyale ƙarin gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 680 |
| Total Fat | 36 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 281 MG |
| Sodium | 2,666 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 67 g |