Wannan girke-girke na kayan lambu yana ɗorawa da dandano, amma wannan ba yana nufin an ɗora shi da mai ko calories ba. Koma da kayan lambu guda bakwai da nau'i biyu na wake, wannan miya mai dadi yana da dandano mai kyau, ingantaccen Basil da oregano, da wasu 'yan sauye-sauyen sauya. Amma kada ka bari waɗannan ya tsorata ka-wannan shine ma'anar "ƙara dukkan sinadaran kuma ka dafa" irin girke-girke. Kyakkyawan tsari shine a yanka kayan lambu a daren jiya sannan kuma a kara zuwa crockpot da safe. Ka yi tunanin zuwan gida daga dogon rana a aiki zuwa wannan dadi, da lafiya, da kuma cika abincin da kowa zai so!
Wannan girke-girke shine mai gishiri mai 5 zuwa 6, amma zaka iya yanke kayan sinadaran karami. Ku bauta wa tare da gurasa maras yisti da grated Kayan Parmesan a gefe idan an so.
Abin da Kayi Bukatar
- Zabin: 1 teaspoon man da 1 teaspoon man shanu
- 1/2 kofin yankakken albasa
- 2 cloves tafarnuwa (finely yankakken)
- 3 kofuna waɗanda yankakken kabeji
- 2 kofuna waɗanda aka yanka
- zucchini
- 1 kofin diced karas
- 1 kofin yankakken seleri
- 1 iya (28 ociji) tumatir (wanda ba a hana shi ba)
- 1 zai iya baƙi fata (tsabtace shi da tsabta)
- 1 iya ja koda wake (drained & rinsed da kyau)
- 1 kunshin (10 oganci) alayyafo (daskararre, thawed, kuma squeezed bushe)
- 4 kofuna waɗanda low sodium
- kaza mai kaza
- 4 kofuna waɗanda ruwan tumatir ko V-8
- 2 teaspoons crushed dried Basil
- 1 teaspoon dried oregano
- 1 teaspoon gishiri, ko dandana
- 1/4 teaspoon barkono
- 3 zuwa 5 saukad da zafi miya
- Zaɓin: grated Parmesan cuku domin bauta
Yadda za a yi shi
- Idan ana so, sare albasa a cikin wani man shanu da man fetur kadan kafin a kara don rage mai dafa.
- Ƙara albasa don rage mai dafa, tare da sauran sinadaran, sai dai cuku.
- Rufe kuma dafa 10 zuwa 12 hours a LOW.
- Ku bauta wa cakulan Parmesan idan kuna so.
Sauye-sauye da Sauye-girke
Wannan shine irin girke-girke da za ku iya kawar ko cire kayan lambu wanda ba ku damu ba, kuyi amfani da ita ga dandano ku, ba tare da yin sulhu ba.
Idan ba ku son zucchini, alal misali, jefa a wasu barkono barkono a maimakon. Ba fan na kabeji ba? Kada ku haɗa shi. Kuna da wani seleri a firiji? Ba damuwa ba - miyanka zai sake fitowa mai girma.
Idan kun ji dadin wannan kayan abinci na kayan abinci na crockpot kuma suna neman girke-girke irin su, abin da ya sa ba za a gwada miya mai kyau ba da kayan lambu irin na dankalin turawa, alayyafo, da masara, kazalika da Fennel, wanda ya ba wannan girke-girke ta musamman dandano. Ko kuma wataƙara mai yalwa da aka yi a cikin katako shine abin da kake cikin yanayi don-naman alade na kawo kyakkyawan abincin smoky zuwa wannan girke-girke mai sauki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 497 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |