Gwada wajibi dan dankali na gaba idan kana da tsutsa. Za su yi yabo kawai game da kowane nama kuma suna da dadi sosai.
Abin da Kayi Bukatar
- 6-8 sabon sabon dankali
- 1/4 kofin man zaitun
- 2 cloves tafarnuwa (minced)
- 2-3 tablespoons sabo ne dill (finely yankakken)
- 2 tablespoon man shanu (melted)
- 1 1/2 teaspoons gishiri
- 1 teaspoon black barkono (m ƙasa)
Yadda za a yi shi
1. Wanke dankali da kuma yanke a cikin bariki. Sanya dankalin turawa a cikin akwati. Haɗa tare da man zaitun, tafarnuwa mai laushi, dillin yankakken, man shanu mai narkewa, gishiri, da barkono baƙi a cikin karamin kwano. Zuba a kan dankali, akwati hatimi, kuma bari marinate tsawon minti 30.
2. Girasar da zafin rana don matsanancin zafi. Ɗauki dankali daga jaka kuma sanya a kan dogon takardar aluminum. Zuba isa marinade kan dankali don gashi da su da kyau.
Sanya wani sashi na takarda a saman da kuma shimfiɗa gefuna don ƙirƙirar fakiti. Yi kananan ramuka uku a saman don ba da damar tururi yayin dafa abinci. Sanya saiti dankalin turawa a kan gasa kuma dafa don minti 30-40, ko kuma sai m.
3. Cire fakiti daga ginin kuma bari a zauna kimanin minti 5. Ta yin amfani da kayan ado masu zafi na zafi, a hankali an nuna aluminum. Canja wurin dankali zuwa platter kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 10 MG |
| Sodium | 595 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |