A nan ne girke-girke na al'ada da kuma hanyar yin yankin Caribbean cassava (yuca) wanda ake kira casabe .
Wannan girke-girke mai sauƙi yana buƙatar kawai nau'i biyu - kwari da gishiri. Yana iya zama mai sauƙi, amma jagorancin fasaha zai iya yin aiki. Hanyoyi dabam dabam na wannan girke-girke sun hada da cuku .
Abin da Kayi Bukatar
- 1 launi cassava (yuca tushen)
- Salt dandana
Yadda za a yi shi
- Wanke da kwasfa da yuca (caca).
- Ta yin amfani da kayan aiki, ƙulla yuca ta amfani da sashin mafi kyau.
- Yin amfani da takalma ko mai tsabta mai laushi mai tsabta, zazzage ƙwayar da za a cire shi don cire ruwa sosai kamar yadda zai yiwu kuma ku jefar da ruwa.
- Ƙara gishiri ga yuca cakuda da motsa shi a cikin kyau. Kashe kowane lumps.
- Raba yuca grated a cikin sassan daidai da ajiye. Dangane da girman yadda kake son casabe ya kasance, ina bayar da kashi kashi 4 zuwa 10.
- Rashin kwalba mai frying (mai shinge-baƙin ƙarfe yana aiki sosai). Kada ku ƙara wani man fetur.
- Lokacin da kwanon rufi ya yi zafi, sanya yawan kayan yuca a cikin tsakiyar kwanon rufi.
- Yada shi tare da spatula, ko baya na cokali, a cikin madaurin bakin ciki.
- Cook har zuwa kasa kasa ne, sa'an nan kuma jefawa da kuma dafa sauran gefen har sai da zinariya.
- Hakanan zaka iya ciyar da dakin ajiyar zafi ko bar shi don kwantar da shi don ajiya. Casabe Coobe yana da wuyar kama da ɗan kwalliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 45 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |