Pan de yuca shi ne abincin gurasar gurasar da ke amfani da yuca gari maimakon gari alkama. Gurasa yana da kyan bisuki-kamar inganci kuma ana sare shi a cikin rabin watan siffofi, amma zaka iya gasa su a cikin siffar biskit, ma.
Abin da Kayi Bukatar
- 1/2 kofin yuca gari
- 1/2 launi shredded Hispanic farin farin cuku
- 1 kwai, wanda aka zalunta
- 1/2 teaspoon yin burodi foda
- Salt dandana
- 4 tablespoons Water don moisten da kullu, idan ya cancanta
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 F. Maiko a takardar burodi yayin da kake jiran tanda don dumi.
- Hada gurasar yuca, cuku, kwai, yin burodi da gishiri a cikin tasa.
- Knead da kullu har sai an gama shi. Idan ya bushe kuma ya fara crumble, ƙara kadan ruwa, a tablespoon na ruwa a lokaci, har sai kullu fara riƙe tare.
- Raba kullu cikin kashi goma. Shafi kowane bangare a cikin rabin wata siffar ko ball.
- Sanya kullu game da 2 inci dabam a kan gurasar greased.
- Gasa na minti 20. Gurasa ya zama zinari mai launi idan an yi.
Tips da Bambanci
- Zaka iya bauta wa gurasar burodi, madaidaici daga cikin tanda, don rubutun sutura, ko kuma yin hidimar dumi bayan gurasar ya shirya wasu.
- Yuca gari ma an san shi kamar sitaci na tapioca, cassava ko manihot esculenta , kuma ana yin katako da katako daga wannan shuka. Yuca kayan lambu ne mai kama da dankalin turawa. Yana da tsarke kuma yana cikin carbohydrates. Ba daidai ba ne kamar shuka yucca, wadda take da kyau a cikin yadi kuma tana girma daji a yanayi amma ba mahimmancin ci ba.
- Zaku iya musanya cukuɗin mozzarella idan baza ku sami kyakkyawar cakudawan Hispanic - ko kuma kawai saboda kuna son mozzarella mafi kyau.
- Yuca abinci ne mai girma maye gurbin biscuits da aka yi tare da alkama alkama ga wadanda suke da damuwa da hankali. Ka tabbata cewa kayi amfani da burodi maras yalwa.
- Ƙara wani oza na man shanu mai tausasawa idan ka fi son mai daɗi.
- Idan ba a shirye ka gasa gurasa nan da nan, kullu zai kasance cikin firiji don tsawon minti 30 ba. Wasu masu dafa ma sun dage cewa wani ɗan gajeren lokaci a cikin firiji ya sa gurasa ya fi kyau.
- Zaka iya ninka wannan girke-girke don babban taro ko kuma maras amfani idan dai kuna amfani da gari da cuku a cikin sassan daidai. Kuna iya gurasa gurasa ta hanyar kunsa shi a cikin kayan aluminum kuma ya warke shi a cikin tanda 200 M 5 don haka. Ka guji shafawa da tsare-tsaren da yawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 338 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 129 MG |
| Sodium | 727 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 25 g |