Wannan abincin girke-girke na asali yana dandanawa kamar ƙwararrun da na ji daɗi a Kanada. An ce sau da yawa, "Suna dandana kamar wadanda tsohuwata suke yi." Su ne mai ban mamaki lokacin da aka cika da bit of sweetened Amma Yesu bai guje cream, folded, sa'an nan kuma drizzled tare da maple syrup.
Abin da Kayi Bukatar
- 2 kofuna waɗanda madara
- 1 kofin duk-manufa gari
- 1 kwai
- 1 teaspoon man shanu, melted
Yadda za a yi shi
Gyara dukkanin sinadarai har sai crepe batter yana da cikakkiyar santsi; ba shi damar hutawa a cikin firiji don akalla minti 20 kafin yin kwakwalwa.
Narke kadan man shanu a cikin kwanon rufi ko babban skillet akan zafi mai matsakaici. Ƙara 3 tablespoons na batter zuwa kwanon rufi kuma swirl har zuwa kasa na kwanon rufi ya rufe da batter. Kufa crepe na minti daya, ko kuma har sai crepe yana dan kadan a saman da zinariya a ƙasa.
Kashe gefuna na crepe, zub da spatula a ƙarƙashinsa, sa'an nan kuma a hankali ya juya shi a cikin kwanon rufi. Cook don 1 minti kuma canja wurin crepe a cikin wani farantin don ci gaba da dumi.
Yana yin hidima 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 29 MG |
| Sodium | 170 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |